Cumin vs. Game raw — In-Depth Nutrition Comparison
Compare
How are cumin and game raw different?
- Cumin is richer in iron, manganese, calcium, magnesium, copper, potassium, phosphorus, fiber, and vitamin B1, while game raw is higher in vitamin B12.
- Cumin covers your daily need for iron, 787% more than game raw.
Spices, cumin seed and Game meat, deer, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1491.3% |
| Contains more CalciumCalcium | +18520% |
| Contains more PotassiumPotassium | +462.3% |
| Contains more IronIron | +1851.8% |
| Contains more CopperCopper | +242.7% |
| Contains more ZincZinc | +129.7% |
| Contains more PhosphorusPhosphorus | +147% |
| Contains more ManganeseManganese | +8029.3% |
| Contains less SodiumSodium | -69.6% |
| Contains more SeleniumSelenium | +86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1565% |
| Contains more Vitamin B1Vitamin B1 | +185.5% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin KVitamin K | +390.9% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 3.4mg | 787% |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Manganese | 3.333mg | 0.041mg | 143% |
| Calcium | 931mg | 5mg | 93% |
| Magnesium | 366mg | 23mg | 82% |
| Copper | 0.867mg | 0.253mg | 68% |
| Potassium | 1788mg | 318mg | 43% |
| Phosphorus | 499mg | 202mg | 42% |
| Fiber | 10.5g | 0g | 42% |
| Vitamin B1 | 0.628mg | 0.22mg | 34% |
| Monounsaturated fat | 14.04g | 0.67g | 33% |
| Fats | 22.27g | 2.42g | 31% |
| Cholesterol | 0mg | 85mg | 28% |
| Zinc | 4.8mg | 2.09mg | 25% |
| Vitamin E | 3.33mg | 0.2mg | 21% |
| Polyunsaturated fat | 3.279g | 0.47g | 19% |
| Carbs | 44.24g | 0g | 15% |
| Calories | 375kcal | 120kcal | 13% |
| Vitamin B2 | 0.327mg | 0.48mg | 12% |
| Vitamin B3 | 4.579mg | 6.37mg | 11% |
| Protein | 17.81g | 22.96g | 10% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Selenium | 5.2µg | 9.7µg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B6 | 0.435mg | 0.37mg | 5% |
| Sodium | 168mg | 51mg | 5% |
| Vitamin K | 5.4µg | 1.1µg | 4% |
| Choline | 24.7mg | 4% | |
| Saturated fat | 1.535g | 0.95g | 3% |
| Folate | 10µg | 4µg | 2% |
| Net carbs | 33.74g | 0g | N/A |
| Sugar | 2.25g | 0g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +820.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +625.7% |
| Contains more ProteinProtein | +28.9% |
| Contains more WaterWater | +812.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1995.5% |
| Contains more Poly. FatPolyunsaturated fat | +597.7% |
| Contains less Sat. FatSaturated fat | -38.1% |