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Cumin vs. Gewürztraminer — In-Depth Nutrition Comparison

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How are cumin and gewürztraminer different?

    Spices, cumin seed and Alcoholic beverage, wine, table, white, Gewurztraminer types were used in this article.

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    Cumin vs Gewürztraminer infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Cumin
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Cumin
    10
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Cumin Gewürztraminer DV% diff.
    Iron 66.36mg 830%
    Manganese 3.333mg 145%
    Copper 0.867mg 96%
    Calcium 931mg 93%
    Magnesium 366mg 87%
    Phosphorus 499mg 71%
    Potassium 1788mg 53%
    Vitamin B1 0.628mg 52%
    Zinc 4.8mg 44%
    Fiber 10.5g 42%
    Monounsaturated fat 14.04g 35%
    Protein 17.81g 0.07g 35%
    Fats 22.27g 0g 34%
    Vitamin B6 0.435mg 33%
    Vitamin B3 4.579mg 29%
    Vitamin B2 0.327mg 25%
    Polyunsaturated fat 3.279g 22%
    Vitamin E 3.33mg 22%
    Calories 375kcal 81kcal 15%
    Carbs 44.24g 2.6g 14%
    Selenium 5.2µg 9%
    Vitamin C 7.7mg 9%
    Vitamin A 64µg 7%
    Saturated fat 1.535g 7%
    Sodium 168mg 7%
    Vitamin K 5.4µg 5%
    Choline 24.7mg 4%
    Folate 10µg 3%
    Net carbs 33.74g 2.6g N/A
    Sugar 2.25g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Cumin
    3
    18% 22% 44% 8% 8%
    Protein: 17.81 g
    Fats: 22.27 g
    Carbs: 44.24 g
    Water: 8.06 g
    Other: 7.62 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +25342.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1601.5%
    Contains more WaterWater +979.8%
    Contains more OtherOther +35.2%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.