Cumin vs. Lettuce — In-Depth Nutrition Comparison
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What are the differences between cumin and lettuce?
- Cumin is higher in iron, manganese, copper, calcium, magnesium, phosphorus, potassium, and vitamin B1, yet lettuce is higher in vitamin A and vitamin K.
- Cumin's daily need coverage for iron is 819% more.
- Cumin has 30 times more copper than lettuce. While cumin has 0.867mg of copper, lettuce has only 0.029mg.
- The glycemic index of cumin is lower.
We used Spices, cumin seed and Lettuce, green leaf, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2715.4% |
| Contains more CalciumCalcium | +2486.1% |
| Contains more PotassiumPotassium | +821.6% |
| Contains more IronIron | +7616.3% |
| Contains more CopperCopper | +2889.7% |
| Contains more ZincZinc | +2566.7% |
| Contains more PhosphorusPhosphorus | +1620.7% |
| Contains more ManganeseManganese | +1233.2% |
| Contains more SeleniumSelenium | +766.7% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1413.6% |
| Contains more Vitamin B1Vitamin B1 | +797.1% |
| Contains more Vitamin B2Vitamin B2 | +308.8% |
| Contains more Vitamin B3Vitamin B3 | +1121.1% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more CholineCholine | +81.6% |
| Contains more Vitamin CVitamin C | +19.5% |
| Contains more Vitamin AVitamin A | +478.1% |
| Contains more Vitamin KVitamin K | +2238.9% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.86mg | 819% |
| Manganese | 3.333mg | 0.25mg | 134% |
| Vitamin K | 5.4µg | 126.3µg | 101% |
| Copper | 0.867mg | 0.029mg | 93% |
| Calcium | 931mg | 36mg | 90% |
| Magnesium | 366mg | 13mg | 84% |
| Phosphorus | 499mg | 29mg | 67% |
| Vitamin B1 | 0.628mg | 0.07mg | 47% |
| Potassium | 1788mg | 194mg | 47% |
| Zinc | 4.8mg | 0.18mg | 42% |
| Fiber | 10.5g | 1.3g | 37% |
| Monounsaturated fat | 14.04g | 0.006g | 35% |
| Vitamin A | 64µg | 370µg | 34% |
| Fats | 22.27g | 0.15g | 34% |
| Protein | 17.81g | 1.36g | 33% |
| Vitamin B6 | 0.435mg | 0.09mg | 27% |
| Vitamin B3 | 4.579mg | 0.375mg | 26% |
| Vitamin E | 3.33mg | 0.22mg | 21% |
| Polyunsaturated fat | 3.279g | 0.082g | 21% |
| Vitamin B2 | 0.327mg | 0.08mg | 19% |
| Calories | 375kcal | 15kcal | 18% |
| Carbs | 44.24g | 2.87g | 14% |
| Selenium | 5.2µg | 0.6µg | 8% |
| Folate | 10µg | 38µg | 7% |
| Saturated fat | 1.535g | 0.02g | 7% |
| Sodium | 168mg | 28mg | 6% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin C | 7.7mg | 9.2mg | 2% |
| Choline | 24.7mg | 13.6mg | 2% |
| Fructose | 0.43g | 1% | |
| Net carbs | 33.74g | 1.57g | N/A |
| Sugar | 2.25g | 0.78g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1209.6% |
| Contains more FatsFats | +14746.7% |
| Contains more CarbsCarbs | +1441.5% |
| Contains more OtherOther | +1090.6% |
| Contains more WaterWater | +1078.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +233900% |
| Contains more Poly. FatPolyunsaturated fat | +3898.8% |
| Contains less Sat. FatSaturated fat | -98.7% |
