Cumin vs. Macadamia — In-Depth Nutrition Comparison
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A recap on differences between cumin and macadamia
- Cumin has more iron, calcium, magnesium, phosphorus, potassium, zinc, and vitamin A; however, macadamia is higher in vitamin B1 and manganese.
- Cumin covers your daily iron needs 783% more than macadamia.
- Cumin has less saturated fat.
Food varieties used in this article are Spices, cumin seed and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.5% |
| Contains more CalciumCalcium | +995.3% |
| Contains more PotassiumPotassium | +385.9% |
| Contains more IronIron | +1698.4% |
| Contains more CopperCopper | +14.7% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains more SeleniumSelenium | +44.4% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +541.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +58.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 3.69mg | 783% |
| Monounsaturated fat | 14.04g | 58.877g | 112% |
| Calcium | 931mg | 85mg | 85% |
| Fats | 22.27g | 75.77g | 82% |
| Magnesium | 366mg | 130mg | 56% |
| Saturated fat | 1.535g | 12.061g | 48% |
| Vitamin B1 | 0.628mg | 1.195mg | 47% |
| Phosphorus | 499mg | 188mg | 44% |
| Potassium | 1788mg | 368mg | 42% |
| Manganese | 3.333mg | 4.131mg | 35% |
| Zinc | 4.8mg | 1.3mg | 32% |
| Protein | 17.81g | 7.91g | 20% |
| Vitamin E | 3.33mg | 0.54mg | 19% |
| Calories | 375kcal | 718kcal | 17% |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B2 | 0.327mg | 0.162mg | 13% |
| Vitamin B3 | 4.579mg | 2.473mg | 13% |
| Vitamin B6 | 0.435mg | 0.275mg | 12% |
| Polyunsaturated fat | 3.279g | 1.502g | 12% |
| Copper | 0.867mg | 0.756mg | 12% |
| Carbs | 44.24g | 13.82g | 10% |
| Fiber | 10.5g | 8.6g | 8% |
| Vitamin C | 7.7mg | 1.2mg | 7% |
| Sodium | 168mg | 5mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Selenium | 5.2µg | 3.6µg | 3% |
| Net carbs | 33.74g | 5.22g | N/A |
| Sugar | 2.25g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Folate | 10µg | 11µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.2% |
| Contains more CarbsCarbs | +220.1% |
| Contains more WaterWater | +492.6% |
| Contains more OtherOther | +568.4% |
| Contains more FatsFats | +240.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +118.3% |
| Contains more Mono. FatMonounsaturated fat | +319.4% |
