Cumin vs. Pea raw — In-Depth Nutrition Comparison
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How are cumin and pea raw different?
- Cumin is richer in iron, manganese, calcium, magnesium, copper, phosphorus, potassium, zinc, and vitamin B1, while pea raw is higher in vitamin C.
- Cumin covers your daily need for iron, 811% more than pea raw.
- Cumin contains 37 times more calcium than pea raw. Cumin contains 931mg of calcium, while pea raw contains 25mg.
- Pea raw has a higher glycemic index (54) than cumin (0).
Spices, cumin seed and Peas, green, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1009.1% |
| Contains more CalciumCalcium | +3624% |
| Contains more PotassiumPotassium | +632.8% |
| Contains more IronIron | +4414.3% |
| Contains more CopperCopper | +392.6% |
| Contains more ZincZinc | +287.1% |
| Contains more PhosphorusPhosphorus | +362% |
| Contains more ManganeseManganese | +712.9% |
| Contains more SeleniumSelenium | +188.9% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68.4% |
| Contains more Vitamin EVitamin E | +2461.5% |
| Contains more Vitamin B1Vitamin B1 | +136.1% |
| Contains more Vitamin B2Vitamin B2 | +147.7% |
| Contains more Vitamin B3Vitamin B3 | +119.1% |
| Contains more Vitamin B6Vitamin B6 | +157.4% |
| Contains more Vitamin CVitamin C | +419.5% |
| Contains more Vitamin KVitamin K | +359.3% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.47mg | 811% |
| Manganese | 3.333mg | 0.41mg | 127% |
| Calcium | 931mg | 25mg | 91% |
| Magnesium | 366mg | 33mg | 79% |
| Copper | 0.867mg | 0.176mg | 77% |
| Phosphorus | 499mg | 108mg | 56% |
| Potassium | 1788mg | 244mg | 45% |
| Vitamin C | 7.7mg | 40mg | 36% |
| Monounsaturated fat | 14.04g | 0.035g | 35% |
| Fats | 22.27g | 0.4g | 34% |
| Zinc | 4.8mg | 1.24mg | 32% |
| Vitamin B1 | 0.628mg | 0.266mg | 30% |
| Protein | 17.81g | 5.42g | 25% |
| Vitamin E | 3.33mg | 0.13mg | 21% |
| Polyunsaturated fat | 3.279g | 0.187g | 21% |
| Vitamin B6 | 0.435mg | 0.169mg | 20% |
| Fiber | 10.5g | 5.7g | 19% |
| Vitamin K | 5.4µg | 24.8µg | 16% |
| Vitamin B3 | 4.579mg | 2.09mg | 16% |
| Vitamin B2 | 0.327mg | 0.132mg | 15% |
| Calories | 375kcal | 81kcal | 15% |
| Folate | 10µg | 65µg | 14% |
| Carbs | 44.24g | 14.45g | 10% |
| Sodium | 168mg | 5mg | 7% |
| Saturated fat | 1.535g | 0.071g | 7% |
| Selenium | 5.2µg | 1.8µg | 6% |
| Vitamin A | 64µg | 38µg | 3% |
| Vitamin B5 | 0.104mg | 2% | |
| Choline | 24.7mg | 28.4mg | 1% |
| Net carbs | 33.74g | 8.75g | N/A |
| Sugar | 2.25g | 5.67g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +228.6% |
| Contains more FatsFats | +5467.5% |
| Contains more CarbsCarbs | +206.2% |
| Contains more OtherOther | +775.9% |
| Contains more WaterWater | +878.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40014.3% |
| Contains more Poly. FatPolyunsaturated fat | +1653.5% |
| Contains less Sat. FatSaturated fat | -95.4% |