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Cumin vs. Pea raw — In-Depth Nutrition Comparison

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How are cumin and pea raw different?

  • Cumin is richer in iron, manganese, calcium, magnesium, copper, phosphorus, potassium, zinc, and vitamin B1, while pea raw is higher in vitamin C.
  • Cumin covers your daily need for iron, 811% more than pea raw.
  • Cumin contains 37 times more calcium than pea raw. Cumin contains 931mg of calcium, while pea raw contains 25mg.
  • Pea raw has a higher glycemic index (54) than cumin (0).

Spices, cumin seed and Peas, green, raw types were used in this article.

Infographic

Cumin vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +1009.1%
Contains more CalciumCalcium +3624%
Contains more PotassiumPotassium +632.8%
Contains more IronIron +4414.3%
Contains more CopperCopper +392.6%
Contains more ZincZinc +287.1%
Contains more PhosphorusPhosphorus +362%
Contains more ManganeseManganese +712.9%
Contains more SeleniumSelenium +188.9%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin EVitamin E +2461.5%
Contains more Vitamin B1Vitamin B1 +136.1%
Contains more Vitamin B2Vitamin B2 +147.7%
Contains more Vitamin B3Vitamin B3 +119.1%
Contains more Vitamin B6Vitamin B6 +157.4%
Contains more Vitamin CVitamin C +419.5%
Contains more Vitamin KVitamin K +359.3%
Contains more FolateFolate +550%
Contains more CholineCholine +15%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +228.6%
Contains more FatsFats +5467.5%
Contains more CarbsCarbs +206.2%
Contains more OtherOther +775.9%
Contains more WaterWater +878.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +40014.3%
Contains more Poly. FatPolyunsaturated fat +1653.5%
Contains less Sat. FatSaturated fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Pea raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Pea raw DV% diff.
Iron 66.36mg 1.47mg 811%
Manganese 3.333mg 0.41mg 127%
Calcium 931mg 25mg 91%
Magnesium 366mg 33mg 79%
Copper 0.867mg 0.176mg 77%
Phosphorus 499mg 108mg 56%
Potassium 1788mg 244mg 45%
Vitamin C 7.7mg 40mg 36%
Monounsaturated fat 14.04g 0.035g 35%
Fats 22.27g 0.4g 34%
Zinc 4.8mg 1.24mg 32%
Vitamin B1 0.628mg 0.266mg 30%
Protein 17.81g 5.42g 25%
Vitamin E 3.33mg 0.13mg 21%
Polyunsaturated fat 3.279g 0.187g 21%
Vitamin B6 0.435mg 0.169mg 20%
Fiber 10.5g 5.7g 19%
Vitamin K 5.4µg 24.8µg 16%
Vitamin B3 4.579mg 2.09mg 16%
Vitamin B2 0.327mg 0.132mg 15%
Calories 375kcal 81kcal 15%
Folate 10µg 65µg 14%
Carbs 44.24g 14.45g 10%
Sodium 168mg 5mg 7%
Saturated fat 1.535g 0.071g 7%
Selenium 5.2µg 1.8µg 6%
Vitamin A 64µg 38µg 3%
Vitamin B5 0.104mg 2%
Choline 24.7mg 28.4mg 1%
Net carbs 33.74g 8.75g N/A
Sugar 2.25g 5.67g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
35%
Pea raw
Minerals Daily Need Coverage Score
431%
Cumin
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 1.464g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $3.7)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 3.42g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.