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Cumin vs. Poultry seasoning — In-Depth Nutrition Comparison

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How are Cumin and Poultry seasoning different?

  • Cumin is richer in Iron, Phosphorus, Magnesium, Potassium, Vitamin B1, and Zinc, while Poultry seasoning is higher in Vitamin K, Manganese, Vitamin B6, and Folate.
  • Poultry seasoning covers your daily need of Vitamin K 667% more than Cumin.
  • Cumin contains 3 times more Phosphorus than Poultry seasoning. Cumin contains 499mg of Phosphorus, while Poultry seasoning contains 171mg.

Spices, cumin seed and Spices, poultry seasoning types were used in this article.

Infographic

Cumin vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more MagnesiumMagnesium +63.4%
Contains more PotassiumPotassium +161.4%
Contains more IronIron +88%
Contains more ZincZinc +52.9%
Contains more PhosphorusPhosphorus +191.8%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +105.7%
Contains more SeleniumSelenium +38.5%
~equal in Calcium ~996mg
~equal in Copper ~0.843mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 76% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin E Vitamin E +152.3%
Contains more Vitamin B1Vitamin B1 +137.9%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more Vitamin CVitamin C +55.8%
Contains more Vitamin AVitamin A +107.2%
Contains more Vitamin B6Vitamin B6 +203.4%
Contains more Vitamin KVitamin K +14814.8%
Contains more FolateFolate +1280%
Contains more CholineCholine +22.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more ProteinProtein +85.7%
Contains more FatsFats +195.8%
Contains more CarbsCarbs +48.3%
Contains more WaterWater +15.5%
~equal in Other ~7.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
3
8% 74% 17%
Saturated Fat: Sat. Fat 1.535 g
Monounsaturated Fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated Fat -53.3%
Contains more Mono. FatMonounsaturated Fat +1064.2%
Contains more Poly. FatPolyunsaturated fat +69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Poultry seasoning
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Poultry seasoning Opinion
Calories 375kcal 307kcal Cumin
Protein 17.81g 9.59g Cumin
Fats 22.27g 7.53g Cumin
Vitamin C 7.7mg 12mg Poultry seasoning
Net carbs 33.74g 54.29g Poultry seasoning
Carbs 44.24g 65.59g Poultry seasoning
Magnesium 366mg 224mg Cumin
Calcium 931mg 996mg Poultry seasoning
Potassium 1788mg 684mg Cumin
Iron 66.36mg 35.3mg Cumin
Sugar 2.25g 1.8g Poultry seasoning
Fiber 10.5g 11.3g Poultry seasoning
Copper 0.867mg 0.843mg Cumin
Zinc 4.8mg 3.14mg Cumin
Phosphorus 499mg 171mg Cumin
Sodium 168mg 27mg Poultry seasoning
Vitamin A 1270IU 2632IU Poultry seasoning
Vitamin A RAE 64µg 132µg Poultry seasoning
Vitamin E 3.33mg 1.32mg Cumin
Manganese 3.333mg 6.857mg Poultry seasoning
Selenium 5.2µg 7.2µg Poultry seasoning
Vitamin B1 0.628mg 0.264mg Cumin
Vitamin B2 0.327mg 0.191mg Cumin
Vitamin B3 4.579mg 2.97mg Cumin
Vitamin B6 0.435mg 1.32mg Poultry seasoning
Vitamin K 5.4µg 805.4µg Poultry seasoning
Folate 10µg 138µg Poultry seasoning
Choline 24.7mg 30.3mg Poultry seasoning
Saturated Fat 1.535g 3.29g Cumin
Monounsaturated Fat 14.04g 1.206g Cumin
Polyunsaturated fat 3.279g 1.936g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Poultry seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Cumin
218%
Poultry seasoning
Minerals Daily Need Coverage Score
431%
Cumin
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 141mg)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 1.755g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.