Cumin vs. Shark raw — In-Depth Nutrition Comparison
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How are cumin and shark raw different?
- Cumin is higher in iron, manganese, copper, calcium, magnesium, vitamin B1, potassium, and fiber; however, shark raw is richer in vitamin B12 and selenium.
- Daily need coverage for iron for cumin is 819% higher.
Spices, cumin seed and Fish, shark, mixed species, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +646.9% |
| Contains more CalciumCalcium | +2638.2% |
| Contains more PotassiumPotassium | +1017.5% |
| Contains more IronIron | +7800% |
| Contains more CopperCopper | +2527.3% |
| Contains more ZincZinc | +1016.3% |
| Contains more PhosphorusPhosphorus | +137.6% |
| Contains more ManganeseManganese | +22120% |
| Contains less SodiumSodium | -53% |
| Contains more SeleniumSelenium | +601.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233% |
| Contains more Vitamin B1Vitamin B1 | +1395.2% |
| Contains more Vitamin B2Vitamin B2 | +427.4% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin KVitamin K | +5300% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.84mg | 819% |
| Manganese | 3.333mg | 0.015mg | 144% |
| Copper | 0.867mg | 0.033mg | 93% |
| Calcium | 931mg | 34mg | 90% |
| Magnesium | 366mg | 49mg | 75% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Selenium | 5.2µg | 36.5µg | 57% |
| Vitamin B1 | 0.628mg | 0.042mg | 49% |
| Potassium | 1788mg | 160mg | 48% |
| Fiber | 10.5g | 0g | 42% |
| Phosphorus | 499mg | 210mg | 41% |
| Zinc | 4.8mg | 0.43mg | 40% |
| Monounsaturated fat | 14.04g | 1.808g | 31% |
| Fats | 22.27g | 4.51g | 27% |
| Vitamin B2 | 0.327mg | 0.062mg | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin E | 3.33mg | 1mg | 16% |
| Carbs | 44.24g | 0g | 15% |
| Vitamin B5 | 0.695mg | 14% | |
| Polyunsaturated fat | 3.279g | 1.195g | 14% |
| Calories | 375kcal | 130kcal | 12% |
| Vitamin B3 | 4.579mg | 2.938mg | 10% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Choline | 24.7mg | 65mg | 7% |
| Protein | 17.81g | 20.98g | 6% |
| Vitamin K | 5.4µg | 0.1µg | 4% |
| Sodium | 168mg | 79mg | 4% |
| Saturated fat | 1.535g | 0.925g | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin B6 | 0.435mg | 0.4mg | 3% |
| Folate | 10µg | 3µg | 2% |
| Vitamin A | 64µg | 70µg | 1% |
| Net carbs | 33.74g | 0g | N/A |
| Sugar | 2.25g | 0g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +393.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +719.4% |
| Contains more ProteinProtein | +17.8% |
| Contains more WaterWater | +812.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +676.5% |
| Contains more Poly. FatPolyunsaturated fat | +174.4% |
| Contains less Sat. FatSaturated fat | -39.7% |