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Cumin vs. Shark raw — In-Depth Nutrition Comparison

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How are cumin and shark raw different?

  • Cumin is higher in iron, manganese, copper, calcium, magnesium, vitamin B1, potassium, and fiber; however, shark raw is richer in vitamin B12 and selenium.
  • Daily need coverage for iron for cumin is 819% higher.

Spices, cumin seed and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Cumin vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +646.9%
Contains more CalciumCalcium +2638.2%
Contains more PotassiumPotassium +1017.5%
Contains more IronIron +7800%
Contains more CopperCopper +2527.3%
Contains more ZincZinc +1016.3%
Contains more PhosphorusPhosphorus +137.6%
Contains more ManganeseManganese +22120%
Contains less SodiumSodium -53%
Contains more SeleniumSelenium +601.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233%
Contains more Vitamin B1Vitamin B1 +1395.2%
Contains more Vitamin B2Vitamin B2 +427.4%
Contains more Vitamin B3Vitamin B3 +55.9%
Contains more Vitamin KVitamin K +5300%
Contains more FolateFolate +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +163.2%
~equal in Vitamin A ~70µg
~equal in Vitamin B6 ~0.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +393.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +719.4%
Contains more ProteinProtein +17.8%
Contains more WaterWater +812.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +676.5%
Contains more Poly. FatPolyunsaturated fat +174.4%
Contains less Sat. FatSaturated fat -39.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Shark raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Shark raw DV% diff.
Iron 66.36mg 0.84mg 819%
Manganese 3.333mg 0.015mg 144%
Copper 0.867mg 0.033mg 93%
Calcium 931mg 34mg 90%
Magnesium 366mg 49mg 75%
Vitamin B12 0µg 1.49µg 62%
Selenium 5.2µg 36.5µg 57%
Vitamin B1 0.628mg 0.042mg 49%
Potassium 1788mg 160mg 48%
Fiber 10.5g 0g 42%
Phosphorus 499mg 210mg 41%
Zinc 4.8mg 0.43mg 40%
Monounsaturated fat 14.04g 1.808g 31%
Fats 22.27g 4.51g 27%
Vitamin B2 0.327mg 0.062mg 20%
Cholesterol 0mg 51mg 17%
Vitamin E 3.33mg 1mg 16%
Carbs 44.24g 0g 15%
Vitamin B5 0.695mg 14%
Polyunsaturated fat 3.279g 1.195g 14%
Calories 375kcal 130kcal 12%
Vitamin B3 4.579mg 2.938mg 10%
Vitamin C 7.7mg 0mg 9%
Choline 24.7mg 65mg 7%
Protein 17.81g 20.98g 6%
Vitamin K 5.4µg 0.1µg 4%
Sodium 168mg 79mg 4%
Saturated fat 1.535g 0.925g 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Vitamin B6 0.435mg 0.4mg 3%
Folate 10µg 3µg 2%
Vitamin A 64µg 70µg 1%
Net carbs 33.74g 0g N/A
Sugar 2.25g 0g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
38%
Shark raw
Minerals Daily Need Coverage Score
431%
Cumin
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 0.61g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.