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  6. Cumin vs. Shrimp

Cumin vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between Cumin and Shrimp

  • Shrimp has less Iron, Manganese, Calcium, Magnesium, Copper, Potassium, Phosphorus, and Zinc.
  • Cumin covers your daily Iron needs 823% more than Shrimp.
  • Shrimp contains 101 times less Manganese than Cumin. Cumin contains 3.333mg of Manganese, while Shrimp contains 0.033mg.
  • Shrimp has less Saturated Fat.

Food varieties used in this article are Spices, cumin seed and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Cumin vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
:
1
Shrimp
Shrimp
Contains more Calcium +1230%
Contains more Iron +12911.8%
Contains more Magnesium +838.5%
Contains more Phosphorus +110.5%
Contains more Potassium +590.3%
Contains more Zinc +192.7%
Contains more Copper +128.8%
Contains more Manganese +10000%
Contains less Sodium -33.9%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains more Calcium +1230%
Contains more Iron +12911.8%
Contains more Magnesium +838.5%
Contains more Phosphorus +110.5%
Contains more Potassium +590.3%
Contains more Zinc +192.7%
Contains more Copper +128.8%
Contains more Manganese +10000%
Contains less Sodium -33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
11
:
0
Shrimp
Shrimp
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
:
2
Shrimp
Shrimp
Contains more Fats +7853.6%
Contains more Carbs +22020%
Contains more Other +529.8%
Contains more Protein +34.6%
Contains more Water +822.2%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Fats +7853.6%
Contains more Carbs +22020%
Contains more Other +529.8%
Contains more Protein +34.6%
Contains more Water +822.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
:
1
Shrimp
Shrimp
Contains more Monounsaturated Fat +29150%
Contains more Polyunsaturated fat +4050.6%
Contains less Saturated Fat -96.4%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +29150%
Contains more Polyunsaturated fat +4050.6%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Shrimp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cumin Shrimp Opinion
Net carbs 33.74g 0.2g Cumin
Protein 17.81g 23.98g Shrimp
Fats 22.27g 0.28g Cumin
Carbs 44.24g 0.2g Cumin
Calories 375kcal 99kcal Cumin
Sugar 2.25g Shrimp
Fiber 10.5g Cumin
Calcium 931mg 70mg Cumin
Iron 66.36mg 0.51mg Cumin
Magnesium 366mg 39mg Cumin
Phosphorus 499mg 237mg Cumin
Potassium 1788mg 259mg Cumin
Sodium 168mg 111mg Shrimp
Zinc 4.8mg 1.64mg Cumin
Copper 0.867mg 0.379mg Cumin
Manganese 3.333mg 0.033mg Cumin
Selenium 5.2µg Cumin
Vitamin A 1270IU Cumin
Vitamin A RAE 64µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 7.7mg Cumin
Vitamin B1 0.628mg Cumin
Vitamin B2 0.327mg Cumin
Vitamin B3 4.579mg Cumin
Vitamin B6 0.435mg Cumin
Folate 10µg Cumin
Vitamin K 5.4µg Cumin
Cholesterol 0mg 189mg Cumin
Trans Fat 0.002g Cumin
Saturated Fat 1.535g 0.056g Shrimp
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 14.04g 0.048g Cumin
Polyunsaturated fat 3.279g 0.079g Cumin
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
0%
Shrimp
Minerals Daily Need Coverage Score
431%
Cumin
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 1.479g)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 50)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $3)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.