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Cumin vs Soybean - In-Depth Nutrition Comparison

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Important differences between Cumin and Soybean

  • Cumin has more Iron, Calcium, and Manganese, however Soybean has more Folate, Copper, Vitamin B2, Vitamin K, Phosphorus, Selenium, and Vitamin B1.
  • Cumin's daily need coverage for Iron is 633% more.
  • Cumin has 3 times more Calcium than Soybean. Cumin has 931mg of Calcium, while Soybean has 277mg.

The food varieties used in the comparison are Spices, cumin seed and Soybeans, mature seeds, raw.

Infographic

Cumin vs Soybean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
3
:
Contains more Calcium +236.1%
Contains more Iron +322.7%
Contains more Magnesium +30.7%
Contains more Phosphorus +41.1%
Contains less Sodium -98.8%
Contains more Copper +91.2%
Equal in Potassium - 1797
Equal in Zinc - 4.89
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Contains more Calcium +236.1%
Contains more Iron +322.7%
Contains more Magnesium +30.7%
Contains more Phosphorus +41.1%
Contains less Sodium -98.8%
Contains more Copper +91.2%
Equal in Potassium - 1797
Equal in Zinc - 4.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
5
:
Contains more Vitamin A +5672.7%
Contains more Vitamin E +291.8%
Contains more Vitamin C +28.3%
Contains more Vitamin B3 +182.1%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +166.1%
Contains more Folate +3650%
Contains more Vitamin K +770.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +5672.7%
Contains more Vitamin E +291.8%
Contains more Vitamin C +28.3%
Contains more Vitamin B3 +182.1%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +166.1%
Contains more Folate +3650%
Contains more Vitamin K +770.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Soybean
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Soybean Opinion
Net carbs 33.74g 20.86g Cumin
Protein 17.81g 36.49g Soybean
Fats 22.27g 19.94g Cumin
Carbs 44.24g 30.16g Cumin
Calories 375kcal 446kcal Soybean
Starch g g
Fructose g g
Sugar 2.25g 7.33g Cumin
Fiber 10.5g 9.3g Cumin
Calcium 931mg 277mg Cumin
Iron 66.36mg 15.7mg Cumin
Magnesium 366mg 280mg Cumin
Phosphorus 499mg 704mg Soybean
Potassium 1788mg 1797mg Soybean
Sodium 168mg 2mg Soybean
Zinc 4.8mg 4.89mg Soybean
Copper 0.867mg 1.658mg Soybean
Vitamin A 1270IU 22IU Cumin
Vitamin E 3.33mg 0.85mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 7.7mg 6mg Cumin
Vitamin B1 0.628mg 0.874mg Soybean
Vitamin B2 0.327mg 0.87mg Soybean
Vitamin B3 4.579mg 1.623mg Cumin
Vitamin B5 mg 0.793mg Soybean
Vitamin B6 0.435mg 0.377mg Cumin
Folate 10µg 375µg Soybean
Vitamin B12 0µg 0µg
Vitamin K 5.4µg 47µg Soybean
Tryptophan mg 0.591mg Soybean
Threonine mg 1.766mg Soybean
Isoleucine mg 1.971mg Soybean
Leucine mg 3.309mg Soybean
Lysine mg 2.706mg Soybean
Methionine mg 0.547mg Soybean
Phenylalanine mg 2.122mg Soybean
Valine mg 2.029mg Soybean
Histidine mg 1.097mg Soybean
Cholesterol 0mg 0mg
Trans Fat g 0g Cumin
Saturated Fat 1.535g 2.884g Cumin
Monounsaturated Fat 14.04g 4.404g Cumin
Polyunsaturated fat 3.279g 11.255g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
85
Soybean
Mineral Summary Score
480
Cumin
252
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
219%
Soybean
Carbohydrates
44%
Cumin
30%
Soybean
Fats
103%
Cumin
92%
Soybean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 166mg)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 5.08g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 1.349g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.