Cumin vs Soybean - In-Depth Nutrition Comparison
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Important differences between Cumin and Soybean
- Cumin has more Iron, Calcium, and Manganese, however Soybean has more Folate, Copper, Vitamin B2, Vitamin K, Phosphorus, Selenium, and Vitamin B1.
- Cumin's daily need coverage for Iron is 633% more.
- Cumin has 3 times more Calcium than Soybean. Cumin has 931mg of Calcium, while Soybean has 277mg.
The food varieties used in the comparison are Spices, cumin seed and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+322.7%
Contains
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Calcium
+236.1%
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Magnesium
+30.7%
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Copper
+91.2%
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Phosphorus
+41.1%
Contains
less
Sodium
-98.8%
Equal in Potassium - 1797
Equal in Zinc - 4.89
Contains
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Iron
+322.7%
Contains
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Calcium
+236.1%
Contains
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Magnesium
+30.7%
Contains
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Copper
+91.2%
Contains
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Phosphorus
+41.1%
Contains
less
Sodium
-98.8%
Equal in Potassium - 1797
Equal in Zinc - 4.89
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+28.3%
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Vitamin A
+5672.7%
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Vitamin E
+291.8%
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Vitamin B3
+182.1%
Contains
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Vitamin B6
+15.4%
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Vitamin B1
+39.2%
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Vitamin B2
+166.1%
Contains
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Vitamin K
+770.4%
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Folate
+3650%
Contains
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Vitamin C
+28.3%
Contains
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Vitamin A
+5672.7%
Contains
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Vitamin E
+291.8%
Contains
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Vitamin B3
+182.1%
Contains
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Vitamin B6
+15.4%
Contains
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Vitamin B1
+39.2%
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Vitamin B2
+166.1%
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Vitamin K
+770.4%
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Folate
+3650%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
85
Mineral Summary Score
480
252
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
219%
Carbohydrates
44%
30%
Fats
103%
92%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Soybean contains less Sodium (difference - 166mg)
Which food is cheaper?
Soybean is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 5.08g)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 1.349g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375 | 446 |
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| Protein | 17.81 | 36.49 |
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| Fats | 22.27 | 19.94 |
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| Vitamin C | 7.7 | 6 |
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| Carbs | 44.24 | 30.16 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 66.36 | 15.7 |
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| Calcium | 931 | 277 |
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| Potassium | 1788 | 1797 |
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| Magnesium | 366 | 280 |
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| Sugar | 2.25 | 7.33 |
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| Fiber | 10.5 | 9.3 |
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| Copper | 0.867 | 1.658 |
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| Zinc | 4.8 | 4.89 |
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| Starch | |||
| Phosphorus | 499 | 704 |
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| Sodium | 168 | 2 |
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| Vitamin A | 1270 | 22 |
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| Vitamin E | 3.33 | 0.85 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.628 | 0.874 |
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| Vitamin B2 | 0.327 | 0.87 |
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| Vitamin B3 | 4.579 | 1.623 |
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| Vitamin B5 | 0.793 |
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| Vitamin B6 | 0.435 | 0.377 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 5.4 | 47 |
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| Folate | 10 | 375 |
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| Trans Fat | 0 |
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| Saturated Fat | 1.535 | 2.884 |
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| Monounsaturated Fat | 14.04 | 4.404 |
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| Polyunsaturated fat | 3.279 | 11.255 |
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| Tryptophan | 0.591 |
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| Threonine | 1.766 |
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| Isoleucine | 1.971 |
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| Leucine | 3.309 |
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| Lysine | 2.706 |
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| Methionine | 0.547 |
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| Phenylalanine | 2.122 |
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| Valine | 2.029 |
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| Histidine | 1.097 |
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| Fructose |