Cumin vs. Soybean — In-Depth Nutrition Comparison

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Summary of differences between cumin and soybeans

Soybeans have less iron, manganese, calcium, magnesium, copper, vitamin B1, potassium, phosphorus, zinc, and vitamin B3 than cumin.
Cumin covers your daily need for iron, 765% more than soybeans.
Cumin has 11 times more vitamin B3 than soybeans. While cumin has 4.579mg of vitamin B3, soybeans have only 0.399mg.
The glycemic index of soybeans is higher.

These are the specific foods used in this comparison Spices, cumin seed and Soybeans, mature cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Soybean

Contains more MagnesiumMagnesium	+325.6%
Contains more CalciumCalcium	+812.7%
Contains more PotassiumPotassium	+247.2%
Contains more IronIron	+1191.1%
Contains more CopperCopper	+113%
Contains more ZincZinc	+317.4%
Contains more PhosphorusPhosphorus	+103.7%
Contains more ManganeseManganese	+304.5%

Contains less SodiumSodium	-99.4%
Contains more SeleniumSelenium	+40.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Soybean

Contains more Vitamin CVitamin C	+352.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+851.4%
Contains more Vitamin B1Vitamin B1	+305.2%
Contains more Vitamin B2Vitamin B2	+14.7%
Contains more Vitamin B3Vitamin B3	+1047.6%
Contains more Vitamin B6Vitamin B6	+85.9%

Contains more Vitamin KVitamin K	+255.6%
Contains more FolateFolate	+440%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	66.36mg	5.14mg	765%
Manganese	3.333mg	0.824mg	109%
Calcium	931mg	102mg	83%
Magnesium	366mg	86mg	67%
Copper	0.867mg	0.407mg	51%
Vitamin B1	0.628mg	0.155mg	39%
Potassium	1788mg	515mg	37%
Phosphorus	499mg	245mg	36%
Zinc	4.8mg	1.15mg	33%
Monounsaturated fat	14.04g	1.981g	30%
Vitamin B3	4.579mg	0.399mg	26%
Fats	22.27g	8.97g	20%
Vitamin E	3.33mg	0.35mg	20%
Fiber	10.5g	6g	18%
Vitamin B6	0.435mg	0.234mg	15%
Carbs	44.24g	8.36g	12%
Vitamin K	5.4µg	19.2µg	12%
Polyunsaturated fat	3.279g	5.064g	12%
Folate	10µg	54µg	11%
Calories	375kcal	172kcal	10%
Vitamin C	7.7mg	1.7mg	7%
Sodium	168mg	1mg	7%
Vitamin A	64µg	0µg	7%
Selenium	5.2µg	7.3µg	4%
Vitamin B5		0.179mg	4%
Choline	24.7mg	47.5mg	4%
Vitamin B2	0.327mg	0.285mg	3%
Protein	17.81g	18.21g	1%
Saturated fat	1.535g	1.297g	1%
Protein per 100 calories	4.7g	11g	N/A
Calories per 10 g protein	211kcal	94kcal	N/A
Weight per 100 calories	27g	58g	N/A
Unsaturated / Saturated Fat ratio	11	5.4	N/A
Net carbs	33.74g	2.36g	N/A
Sugar	2.25g	3g	N/A
Tryptophan		0.242mg	0%
Threonine		0.723mg	0%
Isoleucine		0.807mg	0%
Leucine		1.355mg	0%
Lysine		1.108mg	0%
Methionine		0.224mg	0%
Phenylalanine		0.869mg	0%
Valine		0.831mg	0%
Histidine		0.449mg	0%