Cumin vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are cumin and submarine sandwich different?
- Cumin is richer in iron, manganese, copper, magnesium, calcium, phosphorus, potassium, fiber, and zinc, while submarine sandwich is higher in selenium.
- Cumin covers your daily need for iron, 807% more than submarine sandwich.
- Cumin contains 18 times more magnesium than submarine sandwich. Cumin contains 366mg of magnesium, while submarine sandwich contains 20mg.
Spices, cumin seed and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1730% |
| Contains more CalciumCalcium | +444.4% |
| Contains more PotassiumPotassium | +534% |
| Contains more IronIron | +3566.3% |
| Contains more CopperCopper | +932.1% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +345.5% |
| Contains less SodiumSodium | -70.8% |
| Contains more ManganeseManganese | +841.5% |
| Contains more SeleniumSelenium | +282.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +190.9% |
| Contains more Vitamin EVitamin E | +712.2% |
| Contains more Vitamin B1Vitamin B1 | +83.1% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +560% |
| Contains more CholineCholine | +17.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.81mg | 807% |
| Manganese | 3.333mg | 0.354mg | 130% |
| Copper | 0.867mg | 0.084mg | 87% |
| Magnesium | 366mg | 20mg | 82% |
| Calcium | 931mg | 171mg | 76% |
| Phosphorus | 499mg | 112mg | 55% |
| Potassium | 1788mg | 282mg | 44% |
| Fiber | 10.5g | 1.2g | 37% |
| Zinc | 4.8mg | 1.05mg | 34% |
| Selenium | 5.2µg | 19.9µg | 27% |
| Monounsaturated fat | 14.04g | 3.716g | 26% |
| Vitamin B1 | 0.628mg | 0.343mg | 24% |
| Fats | 22.27g | 10.04g | 19% |
| Vitamin E | 3.33mg | 0.41mg | 19% |
| Sodium | 168mg | 575mg | 18% |
| Vitamin B6 | 0.435mg | 0.203mg | 18% |
| Protein | 17.81g | 10.52g | 15% |
| Folate | 10µg | 66µg | 14% |
| Vitamin B5 | 0.555mg | 11% | |
| Polyunsaturated fat | 3.279g | 1.927g | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Saturated fat | 1.535g | 3.554g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 375kcal | 213kcal | 8% |
| Carbs | 44.24g | 20.43g | 8% |
| Starch | 15.67g | 6% | |
| Vitamin B2 | 0.327mg | 0.267mg | 5% |
| Vitamin A | 64µg | 22µg | 5% |
| Fructose | 1.4g | 2% | |
| Vitamin B3 | 4.579mg | 4.323mg | 2% |
| Choline | 24.7mg | 29.1mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin K | 5.4µg | 4.5µg | 1% |
| Vitamin C | 7.7mg | 7.5mg | 0% |
| Net carbs | 33.74g | 19.23g | N/A |
| Sugar | 2.25g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +69.3% |
| Contains more FatsFats | +121.8% |
| Contains more CarbsCarbs | +116.5% |
| Contains more OtherOther | +204.8% |
| Contains more WaterWater | +601.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +277.8% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
