Cumin vs. Wakame — In-Depth Nutrition Comparison
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Summary of differences between cumin and wakame
- Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, potassium, vitamin B1, and zinc; however, wakame is higher in folate.
- Cumin covers your daily need for iron, 802% more than wakame.
- Cumin has 36 times more potassium than wakame. While cumin has 1788mg of potassium, wakame has only 50mg.
These are the specific foods used in this comparison Spices, cumin seed and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.1% |
| Contains more CalciumCalcium | +520.7% |
| Contains more PotassiumPotassium | +3476% |
| Contains more IronIron | +2944% |
| Contains more CopperCopper | +205.3% |
| Contains more ZincZinc | +1163.2% |
| Contains more PhosphorusPhosphorus | +523.8% |
| Contains less SodiumSodium | -80.7% |
| Contains more ManganeseManganese | +138.1% |
| Contains more SeleniumSelenium | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +156.7% |
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin EVitamin E | +233% |
| Contains more Vitamin B1Vitamin B1 | +946.7% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +186.2% |
| Contains more Vitamin B6Vitamin B6 | +21650% |
| Contains more CholineCholine | +77.7% |
| Contains more FolateFolate | +1860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 2.18mg | 802% |
| Manganese | 3.333mg | 1.4mg | 84% |
| Calcium | 931mg | 150mg | 78% |
| Copper | 0.867mg | 0.284mg | 65% |
| Magnesium | 366mg | 107mg | 62% |
| Phosphorus | 499mg | 80mg | 60% |
| Potassium | 1788mg | 50mg | 51% |
| Vitamin B1 | 0.628mg | 0.06mg | 47% |
| Folate | 10µg | 196µg | 47% |
| Fiber | 10.5g | 0.5g | 40% |
| Zinc | 4.8mg | 0.38mg | 40% |
| Monounsaturated fat | 14.04g | 0.058g | 35% |
| Vitamin B6 | 0.435mg | 0.002mg | 33% |
| Fats | 22.27g | 0.64g | 33% |
| Sodium | 168mg | 872mg | 31% |
| Protein | 17.81g | 3.03g | 30% |
| Polyunsaturated fat | 3.279g | 0.218g | 20% |
| Vitamin B3 | 4.579mg | 1.6mg | 19% |
| Calories | 375kcal | 45kcal | 17% |
| Vitamin E | 3.33mg | 1mg | 16% |
| Vitamin B5 | 0.697mg | 14% | |
| Carbs | 44.24g | 9.14g | 12% |
| Selenium | 5.2µg | 0.7µg | 8% |
| Vitamin B2 | 0.327mg | 0.23mg | 7% |
| Saturated fat | 1.535g | 0.13g | 6% |
| Vitamin C | 7.7mg | 3mg | 5% |
| Vitamin A | 64µg | 18µg | 5% |
| Choline | 24.7mg | 13.9mg | 2% |
| Net carbs | 33.74g | 8.64g | N/A |
| Sugar | 2.25g | 0.65g | N/A |
| Vitamin K | 5.4µg | 5.3µg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +487.8% |
| Contains more FatsFats | +3379.7% |
| Contains more CarbsCarbs | +384% |
| Contains more WaterWater | +892.4% |
~equal in
Other
~7.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24106.9% |
| Contains more Poly. FatPolyunsaturated fat | +1404.1% |
| Contains less Sat. FatSaturated fat | -91.5% |
