Cumin vs. Winged bean — In-Depth Nutrition Comparison
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Summary of differences between cumin and winged bean
- Cumin has more iron, manganese, calcium, magnesium, phosphorus, potassium, zinc, vitamin B6, and vitamin A; however, winged bean is higher in copper.
- Cumin covers your daily need for iron, 805% more than winged bean.
- The glycemic index of winged bean is higher.
These are the specific foods used in this comparison Spices, cumin seed and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +3003.3% |
| Contains more PotassiumPotassium | +205.1% |
| Contains more IronIron | +3218% |
| Contains more ZincZinc | +245.3% |
| Contains more PhosphorusPhosphorus | +1008.9% |
| Contains more ManganeseManganese | +526.5% |
| Contains more SeleniumSelenium | +642.9% |
| Contains more CopperCopper | +59.9% |
| Contains less SodiumSodium | -79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.7% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B3Vitamin B3 | +179.2% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 2mg | 805% |
| Manganese | 3.333mg | 0.532mg | 122% |
| Calcium | 931mg | 30mg | 90% |
| Magnesium | 366mg | 24mg | 81% |
| Phosphorus | 499mg | 45mg | 65% |
| Copper | 0.867mg | 1.386mg | 58% |
| Fiber | 10.5g | 42% | |
| Monounsaturated fat | 14.04g | 0.234g | 35% |
| Potassium | 1788mg | 586mg | 35% |
| Fats | 22.27g | 0.9g | 33% |
| Zinc | 4.8mg | 1.39mg | 31% |
| Vitamin B6 | 0.435mg | 0.075mg | 28% |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 3.279g | 0.174g | 21% |
| Vitamin B1 | 0.628mg | 0.379mg | 21% |
| Vitamin B3 | 4.579mg | 1.64mg | 18% |
| Vitamin B2 | 0.327mg | 0.149mg | 14% |
| Protein | 17.81g | 11.6g | 12% |
| Calories | 375kcal | 148kcal | 11% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Selenium | 5.2µg | 0.7µg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Sodium | 168mg | 35mg | 6% |
| Saturated fat | 1.535g | 0.222g | 6% |
| Carbs | 44.24g | 28.1g | 5% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Vitamin B5 | 0.116mg | 2% | |
| Folate | 10µg | 19µg | 2% |
| Net carbs | 33.74g | 28.1g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +2374.4% |
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +281% |
| Contains more WaterWater | +612.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +5900% |
| Contains more Poly. FatPolyunsaturated fat | +1784.5% |
| Contains less Sat. FatSaturated fat | -85.5% |