Cumin vs. Yolk — In-Depth Nutrition Comparison
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How are cumin and yolk different?
- Cumin is higher in iron, manganese, copper, magnesium, calcium, and potassium; however, yolk is richer in choline, selenium, and vitamin B12.
- Daily need coverage for iron for cumin is 795% higher.
- Cumin contains 73 times more magnesium than yolk. While cumin contains 366mg of magnesium, yolk contains only 5mg.
Spices, cumin seed and Egg, yolk, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7220% |
| Contains more CalciumCalcium | +621.7% |
| Contains more PotassiumPotassium | +1540.4% |
| Contains more IronIron | +2330.8% |
| Contains more CopperCopper | +1026% |
| Contains more ZincZinc | +108.7% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains more ManganeseManganese | +5960% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +976.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +29.1% |
| Contains more Vitamin B1Vitamin B1 | +256.8% |
| Contains more Vitamin B3Vitamin B3 | +18979.2% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin KVitamin K | +671.4% |
| Contains more Vitamin AVitamin A | +495.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1360% |
| Contains more CholineCholine | +3220.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 2.73mg | 795% |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 24.7mg | 820.2mg | 145% |
| Manganese | 3.333mg | 0.055mg | 143% |
| Selenium | 5.2µg | 56µg | 92% |
| Copper | 0.867mg | 0.077mg | 88% |
| Magnesium | 366mg | 5mg | 86% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Calcium | 931mg | 129mg | 80% |
| Vitamin B5 | 2.99mg | 60% | |
| Potassium | 1788mg | 109mg | 49% |
| Fiber | 10.5g | 0g | 42% |
| Vitamin B1 | 0.628mg | 0.176mg | 38% |
| Saturated fat | 1.535g | 9.551g | 36% |
| Vitamin A | 64µg | 381µg | 35% |
| Folate | 10µg | 146µg | 34% |
| Vitamin B3 | 4.579mg | 0.024mg | 28% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Zinc | 4.8mg | 2.3mg | 23% |
| Phosphorus | 499mg | 390mg | 16% |
| Vitamin B2 | 0.327mg | 0.528mg | 15% |
| Carbs | 44.24g | 3.59g | 14% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Fats | 22.27g | 26.54g | 7% |
| Vitamin B6 | 0.435mg | 0.35mg | 7% |
| Monounsaturated fat | 14.04g | 11.738g | 6% |
| Polyunsaturated fat | 3.279g | 4.204g | 6% |
| Vitamin E | 3.33mg | 2.58mg | 5% |
| Sodium | 168mg | 48mg | 5% |
| Protein | 17.81g | 15.86g | 4% |
| Vitamin K | 5.4µg | 0.7µg | 4% |
| Calories | 375kcal | 322kcal | 3% |
| Net carbs | 33.74g | 3.59g | N/A |
| Sugar | 2.25g | 0.56g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.3% |
| Contains more CarbsCarbs | +1132.3% |
| Contains more OtherOther | +348.2% |
| Contains more FatsFats | +19.2% |
| Contains more WaterWater | +549% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
