Currant vs. Lime — In-Depth Nutrition Comparison
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Summary of differences between currants and lime
- Lime has less vitamin C, vitamin K, manganese, fiber, and potassium than currants.
- Currants cover your daily need for vitamin C, 13% more than lime.
- Currants have 23 times more manganese than lime. While currants have 0.186mg of manganese, lime has only 0.008mg.
- Lime has less sugar.
These are the specific foods used in this comparison Currants, red, and white, raw and Limes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +169.6% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +2225% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.9% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +62.8% |
| Contains more Vitamin KVitamin K | +1733.3% |
| Contains more CholineCholine | +49% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +239.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 29.1mg | 13% |
| Vitamin K | 11µg | 0.6µg | 9% |
| Manganese | 0.186mg | 0.008mg | 8% |
| Fiber | 4.3g | 2.8g | 6% |
| Potassium | 275mg | 102mg | 5% |
| Iron | 1mg | 0.6mg | 5% |
| Copper | 0.107mg | 0.065mg | 5% |
| Fructose | 3.53g | 4% | |
| Phosphorus | 44mg | 18mg | 4% |
| Vitamin B5 | 0.064mg | 0.217mg | 3% |
| Vitamin B6 | 0.07mg | 0.043mg | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Protein | 1.4g | 0.7g | 1% |
| Vitamin B3 | 0.1mg | 0.2mg | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Calories | 56kcal | 30kcal | 1% |
| Vitamin E | 0.1mg | 0.22mg | 1% |
| Zinc | 0.23mg | 0.11mg | 1% |
| Carbs | 13.8g | 10.54g | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 9.5g | 7.74g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 7.37g | 1.69g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Choline | 7.6mg | 5.1mg | 0% |
| Saturated fat | 0.017g | 0.022g | 0% |
| Monounsaturated fat | 0.028g | 0.019g | 0% |
| Polyunsaturated fat | 0.088g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +116.7% |
~equal in
Fats
~0.2g
~equal in
Water
~88.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
