Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Currant
  5. Compare
  6. Currant vs. Corn raw

Currant vs. Corn raw — In-Depth Nutrition Comparison

Compare

Differences between currants and corn raw

  • Currants have more vitamin C, fiber, vitamin K, iron, and copper, while corn raw has more vitamin B5, vitamin B3, vitamin B1, folate, and phosphorus.
  • Currants' daily need coverage for vitamin C is 38% higher.
  • Corn raw contains 37 times less vitamin K than currants. Currants contain 11µg of vitamin K, while corn raw contains 0.3µg.
  • Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of corn raw is 52.

The food types used in this comparison are Currants, red, and white, raw and Corn, sweet, yellow, raw.

Infographic

Currant vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1550%
Contains more IronIron +92.3%
Contains more CopperCopper +98.1%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +14.1%
Contains more MagnesiumMagnesium +184.6%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +102.3%
~equal in Potassium ~270mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +502.9%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin KVitamin K +3566.7%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B3Vitamin B3 +1670%
Contains more Vitamin B5Vitamin B5 +1020.3%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more FolateFolate +425%
Contains more CholineCholine +202.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Currant Corn raw DV% diff.
Vitamin C 41mg 6.8mg 38%
Vitamin B5 0.064mg 0.717mg 13%
Vitamin B1 0.04mg 0.155mg 10%
Vitamin B3 0.1mg 1.77mg 10%
Folate 8µg 42µg 9%
Vitamin K 11µg 0.3µg 9%
Fiber 4.3g 2g 9%
Magnesium 13mg 37mg 6%
Iron 1mg 0.52mg 6%
Copper 0.107mg 0.054mg 6%
Phosphorus 44mg 89mg 6%
Protein 1.4g 3.27g 4%
Polyunsaturated fat 0.088g 0.487g 3%
Choline 7.6mg 23mg 3%
Calcium 33mg 2mg 3%
Vitamin B6 0.07mg 0.093mg 2%
Calories 56kcal 86kcal 2%
Fructose 3.53g 1.94g 2%
Starch 5.7g 2%
Zinc 0.23mg 0.46mg 2%
Carbs 13.8g 18.7g 2%
Fats 0.2g 1.35g 2%
Vitamin A 2µg 9µg 1%
Manganese 0.186mg 0.163mg 1%
Saturated fat 0.017g 0.325g 1%
Monounsaturated fat 0.028g 0.432g 1%
Sodium 1mg 15mg 1%
Net carbs 9.5g 16.7g N/A
Potassium 275mg 270mg 0%
Sugar 7.37g 6.26g N/A
Vitamin E 0.1mg 0.07mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B2 0.05mg 0.055mg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +133.6%
Contains more FatsFats +575%
Contains more CarbsCarbs +35.5%
~equal in Water ~76.05g
~equal in Other ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +1442.9%
Contains more Poly. FatPolyunsaturated fat +453.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 44% 48%
Starch: 0 g
Sucrose: 0.61 g
Glucose: 3.22 g
Fructose: 3.53 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +82%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +45.9%
~equal in Glucose ~3.43g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.