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  6. Currant vs. Corn raw

Currant vs. Corn raw — In-Depth Nutrition Comparison

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Differences between Currant and Corn raw

  • Currant has more Vitamin C, Fiber, Vitamin K, Iron, and Copper, while Corn raw has more Vitamin B5, Vitamin B3, Vitamin B1, Folate, and Phosphorus.
  • Currant's daily need coverage for Vitamin C is 38% higher.
  • Corn raw contains 37 times less Vitamin K than Currant. Currant contains 11µg of Vitamin K, while Corn raw contains 0.3µg.

The food types used in this comparison are Currants, red and white, raw and Corn, sweet, yellow, raw.

Infographic

Currant vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
6
:
3
Corn raw
Corn raw
Contains more Calcium +1550%
Contains more Iron +92.3%
Contains less Sodium -93.3%
Contains more Copper +98.1%
Contains more Manganese +14.1%
Contains more Magnesium +184.6%
Contains more Phosphorus +102.3%
Contains more Zinc +100%
Equal in Potassium - 270
Equal in Selenium - 0.6
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +1550%
Contains more Iron +92.3%
Contains less Sodium -93.3%
Contains more Copper +98.1%
Contains more Manganese +14.1%
Contains more Magnesium +184.6%
Contains more Phosphorus +102.3%
Contains more Zinc +100%
Equal in Potassium - 270
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
3
:
7
Corn raw
Corn raw
Contains more Vitamin E +42.9%
Contains more Vitamin C +502.9%
Contains more Vitamin K +3566.7%
Contains more Vitamin A +345.2%
Contains more Vitamin B1 +287.5%
Contains more Vitamin B3 +1670%
Contains more Vitamin B5 +1020.3%
Contains more Vitamin B6 +32.9%
Contains more Folate +425%
Equal in Vitamin B2 - 0.055
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +42.9%
Contains more Vitamin C +502.9%
Contains more Vitamin K +3566.7%
Contains more Vitamin A +345.2%
Contains more Vitamin B1 +287.5%
Contains more Vitamin B3 +1670%
Contains more Vitamin B5 +1020.3%
Contains more Vitamin B6 +32.9%
Contains more Folate +425%
Equal in Vitamin B2 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Currant
Currant
2
:
3
Corn raw
Corn raw
Contains more Water +10.4%
Contains more Protein +133.6%
Contains more Fats +575%
Contains more Carbs +35.5%
Equal in Water - 76.05
Equal in Other - 0.63
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Water +10.4%
Contains more Protein +133.6%
Contains more Fats +575%
Contains more Carbs +35.5%
Equal in Water - 76.05
Equal in Other - 0.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Currant
Currant
1
:
2
Corn raw
Corn raw
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +1442.9%
Contains more Polyunsaturated fat +453.4%
Currant
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +1442.9%
Contains more Polyunsaturated fat +453.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Currant
Currant
1
:
3
Corn raw
Corn raw
Contains more Fructose +82%
Contains more Starch +∞%
Contains more Sucrose +45.9%
Equal in Glucose - 3.43
Currant
8% 44% 48%
Starch: 0 g
Sucrose: 0.61 g
Glucose: 3.22 g
Fructose: 3.53 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +82%
Contains more Starch +∞%
Contains more Sucrose +45.9%
Equal in Glucose - 3.43

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Corn raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Currant Corn raw Opinion
Net carbs 9.5g 16.7g Corn raw
Protein 1.4g 3.27g Corn raw
Fats 0.2g 1.35g Corn raw
Carbs 13.8g 18.7g Corn raw
Calories 56kcal 86kcal Corn raw
Starch 5.7g Corn raw
Fructose 3.53g 1.94g Currant
Sugar 7.37g 6.26g Corn raw
Fiber 4.3g 2g Currant
Calcium 33mg 2mg Currant
Iron 1mg 0.52mg Currant
Magnesium 13mg 37mg Corn raw
Phosphorus 44mg 89mg Corn raw
Potassium 275mg 270mg Currant
Sodium 1mg 15mg Currant
Zinc 0.23mg 0.46mg Corn raw
Copper 0.107mg 0.054mg Currant
Manganese 0.186mg 0.163mg Currant
Selenium 0.6µg 0.6µg
Vitamin A 42IU 187IU Corn raw
Vitamin A RAE 2µg 9µg Corn raw
Vitamin E 0.1mg 0.07mg Currant
Vitamin C 41mg 6.8mg Currant
Vitamin B1 0.04mg 0.155mg Corn raw
Vitamin B2 0.05mg 0.055mg Corn raw
Vitamin B3 0.1mg 1.77mg Corn raw
Vitamin B5 0.064mg 0.717mg Corn raw
Vitamin B6 0.07mg 0.093mg Corn raw
Folate 8µg 42µg Corn raw
Vitamin K 11µg 0.3µg Currant
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Saturated Fat 0.017g 0.325g Currant
Monounsaturated Fat 0.028g 0.432g Corn raw
Polyunsaturated fat 0.088g 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Currant
18%
Corn raw
Minerals Daily Need Coverage Score
17%
Currant
17%
Corn raw

Comparison summary

Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.308g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 27)
Which food is cheaper?
Currant
Currant is cheaper (difference - $0.7)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 1.11g)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.