Currant vs. Mulberry — In-Depth Nutrition Comparison
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The main differences between Currant and Mulberry
- Currant has more Fiber, Copper, and Vitamin C, however, Mulberry has more Iron, and Vitamin E .
- Daily need coverage for Iron from Mulberry is 11% higher.
- Mulberry has 3 times less Fiber than Currant. Currant has 4.3g of Fiber, while Mulberry has 1.7g.
Food types used in this article are Currants, red and white, raw and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+15.8%
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Potassium
+41.8%
Contains
less
Sodium
-90%
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Zinc
+91.7%
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Copper
+78.3%
Contains
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Calcium
+18.2%
Contains
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Iron
+85%
Contains
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Magnesium
+38.5%
Equal in Selenium - 0.6
Contains
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Phosphorus
+15.8%
Contains
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Potassium
+41.8%
Contains
less
Sodium
-90%
Contains
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Zinc
+91.7%
Contains
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Copper
+78.3%
Contains
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Calcium
+18.2%
Contains
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Iron
+85%
Contains
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Magnesium
+38.5%
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+68%
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Vitamin C
+12.6%
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Vitamin B1
+37.9%
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Vitamin B6
+40%
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Folate
+33.3%
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Vitamin K
+41%
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Vitamin E
+770%
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Vitamin B2
+102%
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Vitamin B3
+520%
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Vitamin A
+68%
Contains
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Vitamin C
+12.6%
Contains
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Vitamin B1
+37.9%
Contains
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Vitamin B6
+40%
Contains
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Folate
+33.3%
Contains
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Vitamin K
+41%
Contains
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Vitamin E
+770%
Contains
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Vitamin B2
+102%
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Vitamin B3
+520%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+40.8%
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Fats
+95%
Equal in Protein - 1.44
Equal in Water - 87.68
Equal in Other - 0.69
Contains
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Carbs
+40.8%
Contains
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Fats
+95%
Equal in Protein - 1.44
Equal in Water - 87.68
Equal in Other - 0.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37%
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Monounsaturated Fat
+46.4%
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Polyunsaturated fat
+135.2%
Contains
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Saturated Fat
-37%
Contains
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Monounsaturated Fat
+46.4%
Contains
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Polyunsaturated fat
+135.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.5g | 8.1g |
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| Protein | 1.4g | 1.44g |
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| Fats | 0.2g | 0.39g |
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| Carbs | 13.8g | 9.8g |
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| Calories | 56kcal | 43kcal |
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| Fructose | 3.53g |
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| Sugar | 7.37g | 8.1g |
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| Fiber | 4.3g | 1.7g |
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| Calcium | 33mg | 39mg |
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| Iron | 1mg | 1.85mg |
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| Magnesium | 13mg | 18mg |
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| Phosphorus | 44mg | 38mg |
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| Potassium | 275mg | 194mg |
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| Sodium | 1mg | 10mg |
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| Zinc | 0.23mg | 0.12mg |
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| Copper | 0.107mg | 0.06mg |
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| Manganese | 0.186mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 42IU | 25IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 0.1mg | 0.87mg |
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| Vitamin C | 41mg | 36.4mg |
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| Vitamin B1 | 0.04mg | 0.029mg |
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| Vitamin B2 | 0.05mg | 0.101mg |
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| Vitamin B3 | 0.1mg | 0.62mg |
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| Vitamin B5 | 0.064mg |
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| Vitamin B6 | 0.07mg | 0.05mg |
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| Folate | 8µg | 6µg |
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| Vitamin K | 11µg | 7.8µg |
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| Saturated Fat | 0.017g | 0.027g |
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| Monounsaturated Fat | 0.028g | 0.041g |
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| Polyunsaturated fat | 0.088g | 0.207g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
17%
16%
Comparison summary
Which food is cheaper?
Mulberry is cheaper (difference - $0.1)
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.01g)
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (25)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.