Currant vs. Chili pepper — In-Depth Nutrition Comparison
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Summary of differences between currants and chili pepper
- Currants have more fiber; however, chili pepper is higher in vitamin C, vitamin B6, vitamin A, and vitamin B3.
- Chili pepper covers your daily need for vitamin C, 114% more than currants.
- Currants have 3 times more fiber than chili pepper. While currants have 4.3g of fiber, chili pepper has only 1.5g.
- Chili pepper has less sugar.
- The glycemic index of chili pepper is higher.
These are the specific foods used in this comparison Currants, red, and white, raw and Peppers, hot chili, red,, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +20.6% |
| Contains more ZincZinc | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250.5% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +590% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +1144% |
| Contains more Vitamin B5Vitamin B5 | +214.1% |
| Contains more Vitamin B6Vitamin B6 | +622.9% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +43.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 143.7mg | 114% |
| Vitamin B6 | 0.07mg | 0.506mg | 34% |
| Fiber | 4.3g | 1.5g | 11% |
| Vitamin B3 | 0.1mg | 1.244mg | 7% |
| Vitamin A | 2µg | 48µg | 5% |
| Fructose | 3.53g | 4% | |
| Folate | 8µg | 23µg | 4% |
| Vitamin E | 0.1mg | 0.69mg | 4% |
| Vitamin K | 11µg | 14µg | 3% |
| Vitamin B5 | 0.064mg | 0.201mg | 3% |
| Vitamin B2 | 0.05mg | 0.086mg | 3% |
| Vitamin B1 | 0.04mg | 0.072mg | 3% |
| Copper | 0.107mg | 0.129mg | 2% |
| Carbs | 13.8g | 8.81g | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Calcium | 33mg | 14mg | 2% |
| Potassium | 275mg | 322mg | 1% |
| Polyunsaturated fat | 0.088g | 0.239g | 1% |
| Choline | 7.6mg | 10.9mg | 1% |
| Calories | 56kcal | 40kcal | 1% |
| Protein | 1.4g | 1.87g | 1% |
| Fats | 0.2g | 0.44g | 0% |
| Net carbs | 9.5g | 7.31g | N/A |
| Iron | 1mg | 1.03mg | 0% |
| Sugar | 7.37g | 5.3g | N/A |
| Zinc | 0.23mg | 0.26mg | 0% |
| Phosphorus | 44mg | 43mg | 0% |
| Sodium | 1mg | 9mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Manganese | 0.186mg | 0.187mg | 0% |
| Saturated fat | 0.017g | 0.042g | 0% |
| Monounsaturated fat | 0.028g | 0.024g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more CarbsCarbs | +56.6% |
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +120% |
| Contains more OtherOther | +32.3% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +171.6% |
