Currant vs. Raisin — In-Depth Nutrition Comparison
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Important differences between currants and raisins
- Currants have more vitamin C and vitamin K; however, raisins have more copper, potassium, iron, phosphorus, vitamin B6, vitamin B2, and vitamin B1.
- Currants' daily need coverage for vitamin C is 43% more.
- Currants have 3 times more vitamin K than raisins. Currants have 11µg of vitamin K, while raisins have 3.5µg.
- Raisins have a higher glycemic index than currants.
The food varieties used in the comparison are Currants, red, and white, raw and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +51.5% |
| Contains more PotassiumPotassium | +172.4% |
| Contains more IronIron | +88% |
| Contains more CopperCopper | +197.2% |
| Contains more PhosphorusPhosphorus | +129.5% |
| Contains more ManganeseManganese | +60.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1682.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +666% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more CholineCholine | +46.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 2.3mg | 43% |
| Fructose | 3.53g | 29.68g | 33% |
| Copper | 0.107mg | 0.318mg | 23% |
| Carbs | 13.8g | 79.18g | 22% |
| Potassium | 275mg | 749mg | 14% |
| Calories | 56kcal | 299kcal | 12% |
| Iron | 1mg | 1.88mg | 11% |
| Vitamin B6 | 0.07mg | 0.174mg | 8% |
| Phosphorus | 44mg | 101mg | 8% |
| Vitamin K | 11µg | 3.5µg | 6% |
| Vitamin B2 | 0.05mg | 0.125mg | 6% |
| Vitamin B1 | 0.04mg | 0.106mg | 6% |
| Magnesium | 13mg | 32mg | 5% |
| Manganese | 0.186mg | 0.299mg | 5% |
| Vitamin B3 | 0.1mg | 0.766mg | 4% |
| Protein | 1.4g | 3.07g | 3% |
| Fiber | 4.3g | 3.7g | 2% |
| Calcium | 33mg | 50mg | 2% |
| Choline | 7.6mg | 11.1mg | 1% |
| Vitamin B5 | 0.064mg | 0.095mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0.2g | 0.46g | 0% |
| Net carbs | 9.5g | 75.48g | N/A |
| Sugar | 7.37g | 59.19g | N/A |
| Zinc | 0.23mg | 0.22mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.1mg | 0.12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.017g | 0.058g | 0% |
| Monounsaturated fat | 0.028g | 0.051g | 0% |
| Polyunsaturated fat | 0.088g | 0.037g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +444.1% |
| Contains more ProteinProtein | +119.3% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +473.8% |
| Contains more OtherOther | +186.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +137.8% |
| Contains more Mono. FatMonounsaturated fat | +82.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +35.6% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +761.8% |
| Contains more FructoseFructose | +740.8% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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