Currant vs. Raisin — In-Depth Nutrition Comparison
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Important differences between currants and raisins
- Currants have more vitamin C and vitamin K; however, raisins have more copper, carbs, potassium, iron, phosphorus, vitamin B6, vitamin B2, and vitamin B1.
- Currants' daily need coverage for vitamin C is 43% more.
- Currants have 3 times more vitamin K than raisins. Currants have 11µg of vitamin K, while raisins have 3.5µg.
- Raisins have a higher glycemic index than currants.
The food varieties used in the comparison are Currants, red, and white, raw and Raisins, seedless.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +51.5% |
| Contains more PotassiumPotassium | +172.4% |
| Contains more IronIron | +88% |
| Contains more CopperCopper | +197.2% |
| Contains more PhosphorusPhosphorus | +129.5% |
| Contains more ManganeseManganese | +60.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1682.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +666% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 2.3mg | 43% |
| Fructose | 3.53g | 29.68g | 33% |
| Copper | 0.107mg | 0.318mg | 23% |
| Carbs | 13.8g | 79.18g | 22% |
| Potassium | 275mg | 749mg | 14% |
| Calories | 56kcal | 299kcal | 12% |
| Iron | 1mg | 1.88mg | 11% |
| Phosphorus | 44mg | 101mg | 8% |
| Vitamin B6 | 0.07mg | 0.174mg | 8% |
| Vitamin B1 | 0.04mg | 0.106mg | 6% |
| Vitamin B2 | 0.05mg | 0.125mg | 6% |
| Vitamin K | 11µg | 3.5µg | 6% |
| Magnesium | 13mg | 32mg | 5% |
| Manganese | 0.186mg | 0.299mg | 5% |
| Vitamin B3 | 0.1mg | 0.766mg | 4% |
| Protein | 1.4g | 3.07g | 3% |
| Calcium | 33mg | 50mg | 2% |
| Fiber | 4.3g | 3.7g | 2% |
| Starch | 2.7g | 1% | |
| Vitamin B5 | 0.064mg | 0.095mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Choline | 7.6mg | 11.1mg | 1% |
| Protein per 100 calories | 2.5g | 1g | N/A |
| Calories per 10 g protein | 400kcal | 974kcal | N/A |
| Weight per 100 calories | 179g | 33g | N/A |
| Fats | 0.2g | 0.46g | 0% |
| Net carbs | 9.5g | 75.48g | N/A |
| Sugar | 7.37g | 59.19g | N/A |
| Zinc | 0.23mg | 0.22mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.1mg | 0.12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.017g | 0.058g | 0% |
| Monounsaturated fat | 0.028g | 0.051g | 0% |
| Polyunsaturated fat | 0.088g | 0.037g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +444.1% |
| Contains more ProteinProtein | +119.3% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +473.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +137.8% |
| Contains more Mono. FatMonounsaturated fat | +82.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +35.6% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +761.8% |
| Contains more FructoseFructose | +740.8% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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