Currant vs. Salmonberries — In-Depth Nutrition Comparison
Compare
How are currants and salmonberries different?
- Currants are richer in vitamin C, fiber, copper, and iron, while salmonberries are higher in manganese, vitamin E, and vitamin A.
- Salmonberries cover your daily need for manganese, 40% more than currants.
- Currants contain 4 times more vitamin C than salmonberries. Currants contain 41mg of vitamin C, while salmonberries contain 9.2mg.
- Salmonberries are lower in sugar.
Currants, red, and white, raw and Salmonberries, raw (Alaska Native) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +256.7% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more ZincZinc | +21.7% |
| Contains more ManganeseManganese | +491.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +345.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +1510% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +366% |
| Contains more Vitamin B5Vitamin B5 | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin KVitamin K | +34.5% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.186mg | 1.1mg | 40% |
| Vitamin C | 41mg | 9.2mg | 35% |
| Vitamin E | 0.1mg | 1.61mg | 10% |
| Fiber | 4.3g | 1.9g | 10% |
| Copper | 0.107mg | 0.03mg | 9% |
| Iron | 1mg | 0.4mg | 8% |
| Vitamin A | 2µg | 50µg | 5% |
| Potassium | 275mg | 110mg | 5% |
| Vitamin K | 11µg | 14.8µg | 3% |
| Phosphorus | 44mg | 27mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Vitamin B5 | 0.064mg | 0.167mg | 2% |
| Vitamin B3 | 0.1mg | 0.466mg | 2% |
| Fructose | 3.53g | 1.75g | 2% |
| Calcium | 33mg | 13mg | 2% |
| Carbs | 13.8g | 10.05g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Protein | 1.4g | 0.85g | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B2 | 0.05mg | 0.062mg | 1% |
| Vitamin B6 | 0.07mg | 0.078mg | 1% |
| Calories | 56kcal | 47kcal | 0% |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 9.5g | 8.15g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 7.37g | 3.66g | N/A |
| Zinc | 0.23mg | 0.28mg | 0% |
| Vitamin B1 | 0.04mg | 0.041mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +64.7% |
| Contains more CarbsCarbs | +37.3% |
| Contains more OtherOther | +16.1% |
| Contains more FatsFats | +65% |
~equal in
Water
~88.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2950% |
| Contains more GlucoseGlucose | +69.5% |
| Contains more FructoseFructose | +101.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
