Currant vs. Shortbread — In-Depth Nutrition Comparison
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What are the main differences between currants and shortbread?
- Currants are richer in vitamin C and fiber, yet shortbread is richer in vitamin B1, iron, vitamin B2, vitamin B3, folate, and vitamin E.
- Currants' daily need coverage for vitamin C is 46% higher.
- Currants have 3 times more fiber than shortbread. Currants have 4.3g of fiber, while shortbread has 1.3g.
- Currants contain less sodium.
- Currants have a lower glycemic index than shortbread.
We used Currants, red, and white, raw and Cookies, shortbread, commercially prepared, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +212.5% |
| Contains more CopperCopper | +18.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more IronIron | +198% |
| Contains more ZincZinc | +113% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +111.3% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +744.4% |
| Contains more Vitamin EVitamin E | +2340% |
| Contains more Vitamin B1Vitamin B1 | +782.5% |
| Contains more Vitamin B2Vitamin B2 | +528% |
| Contains more Vitamin B3Vitamin B3 | +3175% |
| Contains more Vitamin B5Vitamin B5 | +401.6% |
| Contains more FolateFolate | +912.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.088g | 8.326g | 55% |
| Vitamin C | 41mg | 0mg | 46% |
| Fats | 0.2g | 26.22g | 40% |
| Saturated fat | 0.017g | 8.105g | 37% |
| Vitamin B1 | 0.04mg | 0.353mg | 26% |
| Iron | 1mg | 2.98mg | 25% |
| Calories | 56kcal | 514kcal | 23% |
| Vitamin B3 | 0.1mg | 3.275mg | 20% |
| Vitamin B2 | 0.05mg | 0.314mg | 20% |
| Folate | 8µg | 81µg | 18% |
| Monounsaturated fat | 0.028g | 6.708g | 17% |
| Carbs | 13.8g | 63.78g | 17% |
| Starch | 40.47g | 17% | |
| Vitamin E | 0.1mg | 2.44mg | 16% |
| Sodium | 1mg | 353mg | 15% |
| Fiber | 4.3g | 1.3g | 12% |
| Selenium | 0.6µg | 6.2µg | 10% |
| Manganese | 0.186mg | 0.393mg | 9% |
| Protein | 1.4g | 5.37g | 8% |
| Potassium | 275mg | 88mg | 6% |
| Vitamin B5 | 0.064mg | 0.321mg | 5% |
| Fructose | 3.53g | 0.3g | 4% |
| Phosphorus | 44mg | 66mg | 3% |
| Calcium | 33mg | 13mg | 2% |
| Copper | 0.107mg | 0.09mg | 2% |
| Zinc | 0.23mg | 0.49mg | 2% |
| Choline | 7.6mg | 0.9mg | 1% |
| Net carbs | 9.5g | 62.48g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 7.37g | 21.65g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.07mg | 0.071mg | 0% |
| Vitamin K | 11µg | 11µg | 0% |
| Trans fat | 0g | 0.714g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +2231.9% |
| Contains more ProteinProtein | +283.6% |
| Contains more FatsFats | +13010% |
| Contains more CarbsCarbs | +362.2% |
| Contains more OtherOther | +58.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +23857.1% |
| Contains more Poly. FatPolyunsaturated fat | +9361.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +794.4% |
| Contains more FructoseFructose | +1076.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3341% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
