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  6. Curry powder vs. Winged bean

Curry powder vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between curry powder and winged bean

  • Curry powder is richer in manganese, iron, selenium, magnesium, calcium, phosphorus, zinc, vitamin B5, and potassium, yet winged bean is richer in copper.
  • Daily need coverage for manganese for curry powder is 338% higher.
  • Curry powder contains 58 times more selenium than winged bean. Curry powder contains 40.3µg of selenium, while winged bean contains 0.7µg.
  • Curry powder has a lower glycemic index than winged bean.

Food types used in this article are Spices, curry powder and Winged bean tuber, raw.

Infographic

Curry powder vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +99.7%
Contains more IronIron +855%
Contains more ZincZinc +238.1%
Contains more PhosphorusPhosphorus +715.6%
Contains more ManganeseManganese +1460.2%
Contains more SeleniumSelenium +5657.1%
Contains more CopperCopper +15.5%
Contains less SodiumSodium -32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +34.2%
Contains more Vitamin B3Vitamin B3 +98.8%
Contains more Vitamin B5Vitamin B5 +822.4%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +194.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +115.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Winged bean DV% diff.
Manganese 8.3mg 0.532mg 338%
Iron 19.1mg 2mg 214%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Vitamin K 99.8µg 83%
Selenium 40.3µg 0.7µg 72%
Magnesium 255mg 24mg 55%
Calcium 525mg 30mg 50%
Phosphorus 367mg 45mg 46%
Zinc 4.7mg 1.39mg 30%
Copper 1.2mg 1.386mg 21%
Monounsaturated fat 8.782g 0.234g 21%
Fats 14.01g 0.9g 20%
Vitamin B5 1.07mg 0.116mg 19%
Polyunsaturated fat 3.056g 0.174g 19%
Potassium 1170mg 586mg 17%
Vitamin B1 0.176mg 0.379mg 17%
Choline 64.2mg 12%
Vitamin B3 3.26mg 1.64mg 10%
Folate 56µg 19µg 9%
Carbs 55.83g 28.1g 9%
Calories 325kcal 148kcal 9%
Saturated fat 1.648g 0.222g 6%
Protein 14.29g 11.6g 5%
Vitamin B2 0.2mg 0.149mg 4%
Vitamin B6 0.105mg 0.075mg 2%
Fructose 0.79g 1%
Sodium 52mg 35mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 28.1g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.252mg 0%
Threonine 0.35mg 0.451mg 0%
Isoleucine 0.63mg 0.425mg 0%
Leucine 0.89mg 0.64mg 0%
Lysine 0.7mg 0.592mg 0%
Methionine 0.19mg 0.143mg 0%
Phenylalanine 0.58mg 0.451mg 0%
Valine 0.75mg 0.599mg 0%
Histidine 0.29mg 0.241mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +23.2%
Contains more FatsFats +1456.7%
Contains more CarbsCarbs +98.7%
Contains more OtherOther +253.5%
Contains more WaterWater +552.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +3653%
Contains more Poly. FatPolyunsaturated fat +1656.3%
Contains less Sat. FatSaturated fat -86.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.