Custard apple vs. Black turtle bean — In-Depth Nutrition Comparison
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Important differences between custard apple and black turtle bean
- Custard apple has more vitamin C; however, black turtle bean has more iron, vitamin B1, phosphorus, fiber, magnesium, potassium, vitamin B5, calcium, and vitamin B3.
- Black turtle bean's daily need coverage for iron is 100% more.
- Custard apple has a higher glycemic index than black turtle bean.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Beans, black turtle, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +788.9% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +292.7% |
| Contains more IronIron | +1125.4% |
| Contains more PhosphorusPhosphorus | +1995.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B3Vitamin B3 | +291% |
| Contains more Vitamin B5Vitamin B5 | +565.9% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 444µg | 111% | |
| Copper | 1mg | 111% | |
| Iron | 0.71mg | 8.7mg | 100% |
| Vitamin B1 | 0.08mg | 0.9mg | 68% |
| Phosphorus | 21mg | 440mg | 60% |
| Fiber | 2.4g | 15.5g | 52% |
| Manganese | 1mg | 43% | |
| Protein | 1.7g | 21.25g | 39% |
| Magnesium | 18mg | 160mg | 34% |
| Potassium | 382mg | 1500mg | 33% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Zinc | 2.2mg | 20% | |
| Vitamin B5 | 0.135mg | 0.899mg | 15% |
| Calcium | 30mg | 160mg | 13% |
| Carbs | 25.2g | 63.25g | 13% |
| Calories | 101kcal | 339kcal | 12% |
| Vitamin B3 | 0.5mg | 1.955mg | 9% |
| Vitamin B2 | 0.1mg | 0.193mg | 7% |
| Selenium | 3.2µg | 6% | |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B6 | 0.221mg | 0.286mg | 5% |
| Polyunsaturated fat | 0.387g | 3% | |
| Vitamin E | 0.21mg | 1% | |
| Fats | 0.6g | 0.9g | 0% |
| Net carbs | 22.8g | 47.75g | N/A |
| Sugar | 2.12g | N/A | |
| Sodium | 4mg | 9mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.231g | 0.232g | 0% |
| Monounsaturated fat | 0.078g | 0% | |
| Tryptophan | 0.007mg | 0.252mg | 0% |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 0.037mg | 1.459mg | 0% |
| Methionine | 0.004mg | 0.32mg | 0% |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more WaterWater | +550% |
| Contains more ProteinProtein | +1150% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +151% |
| Contains more OtherOther | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
~equal in
Saturated fat
~0.232g