Custard apple vs. Kidney beans raw — In-Depth Nutrition Comparison
Compare
Summary of differences between custard apple and kidney beans raw
- Custard apple has more vitamin C; however, kidney beans raw is higher in iron, fiber, phosphorus, vitamin B1, potassium, magnesium, vitamin B6, vitamin B5, and calcium.
- Kidney beans raw covers your daily need for iron, 94% more than custard apple.
- Custard apple has 4 times more vitamin C than kidney beans raw. While custard apple has 19.2mg of vitamin C, kidney beans raw has only 4.5mg.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Beans, kidney, all types, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +677.8% |
| Contains more CalciumCalcium | +376.7% |
| Contains more PotassiumPotassium | +268.1% |
| Contains more IronIron | +1054.9% |
| Contains more PhosphorusPhosphorus | +1838.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +326.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +561.3% |
| Contains more Vitamin B2Vitamin B2 | +119% |
| Contains more Vitamin B3Vitamin B3 | +312% |
| Contains more Vitamin B5Vitamin B5 | +477.8% |
| Contains more Vitamin B6Vitamin B6 | +79.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.958mg | 106% | |
| Folate | 394µg | 99% | |
| Iron | 0.71mg | 8.2mg | 94% |
| Fiber | 2.4g | 24.9g | 90% |
| Phosphorus | 21mg | 407mg | 55% |
| Protein | 1.7g | 23.58g | 44% |
| Manganese | 1.021mg | 44% | |
| Vitamin B1 | 0.08mg | 0.529mg | 37% |
| Potassium | 382mg | 1406mg | 30% |
| Magnesium | 18mg | 140mg | 29% |
| Zinc | 2.79mg | 25% | |
| Vitamin C | 19.2mg | 4.5mg | 16% |
| Vitamin K | 19µg | 16% | |
| Vitamin B6 | 0.221mg | 0.397mg | 14% |
| Vitamin B5 | 0.135mg | 0.78mg | 13% |
| Carbs | 25.2g | 60.01g | 12% |
| Calories | 101kcal | 333kcal | 12% |
| Calcium | 30mg | 143mg | 11% |
| Vitamin B3 | 0.5mg | 2.06mg | 10% |
| Vitamin B2 | 0.1mg | 0.219mg | 9% |
| Selenium | 3.2µg | 6% | |
| Polyunsaturated fat | 0.457g | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 4mg | 24mg | 1% |
| Saturated fat | 0.231g | 0.12g | 1% |
| Fats | 0.6g | 0.83g | 0% |
| Net carbs | 22.8g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.007mg | 0.279mg | 0% |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 0.037mg | 1.618mg | 0% |
| Methionine | 0.004mg | 0.355mg | 0% |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more WaterWater | +508.5% |
| Contains more ProteinProtein | +1287.1% |
| Contains more FatsFats | +38.3% |
| Contains more CarbsCarbs | +138.1% |
| Contains more OtherOther | +283% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains less Sat. FatSaturated fat | -48.1% |