Custard apple vs. Green bean raw — In-Depth Nutrition Comparison
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How are custard apple and green bean raw different?
- Custard apple is richer in vitamin C, vitamin B6, and potassium, while green bean raw is higher in vitamin A.
- Green bean raw covers your daily need for vitamin A, 13% more than custard apple.
- Custard apple contains 2 times more potassium than green bean raw. Custard apple contains 382mg of potassium, while green bean raw contains 211mg.
- Custard apple has a higher glycemic index (54) than green bean raw (20).
Custard-apple, (bullock's-heart), raw and Beans, snap, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +45.1% |
| Contains more PhosphorusPhosphorus | +81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Manganese | 0.216mg | 9% | |
| Vitamin C | 19.2mg | 12.2mg | 8% |
| Folate | 33µg | 8% | |
| Copper | 0.069mg | 8% | |
| Carbs | 25.2g | 6.97g | 6% |
| Vitamin B6 | 0.221mg | 0.141mg | 6% |
| Potassium | 382mg | 211mg | 5% |
| Calories | 101kcal | 31kcal | 4% |
| Vitamin A | 2µg | 35µg | 4% |
| Iron | 0.71mg | 1.03mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B5 | 0.135mg | 0.225mg | 2% |
| Fructose | 1.39g | 2% | |
| Phosphorus | 21mg | 38mg | 2% |
| Zinc | 0.24mg | 2% | |
| Magnesium | 18mg | 25mg | 2% |
| Vitamin B3 | 0.5mg | 0.734mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Saturated fat | 0.231g | 0.05g | 1% |
| Calcium | 30mg | 37mg | 1% |
| Fats | 0.6g | 0.22g | 1% |
| Fiber | 2.4g | 2.7g | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.7g | 1.83g | 0% |
| Net carbs | 22.8g | 4.27g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Sodium | 4mg | 6mg | 0% |
| Vitamin B1 | 0.08mg | 0.082mg | 0% |
| Vitamin B2 | 0.1mg | 0.104mg | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.007mg | 0.019mg | 0% |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.037mg | 0.088mg | 0% |
| Methionine | 0.004mg | 0.022mg | 0% |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +261.5% |
| Contains more OtherOther | +51.5% |
| Contains more WaterWater | +26.3% |
~equal in
Protein
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -78.4% |