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  6. Custard apple vs. Beef Liver raw

Custard apple vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between custard apple and beef Liver raw

  • Custard apple has more vitamin C, while beef Liver raw has more vitamin B12, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, iron, and phosphorus.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
  • Beef Liver raw contains 15 times less vitamin C than custard apple. Custard apple contains 19.2mg of vitamin C, while beef Liver raw contains 1.3mg.

The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Custard apple vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +22%
Contains less SodiumSodium -94.2%
Contains more IronIron +590.1%
Contains more PhosphorusPhosphorus +1742.9%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1376.9%
Contains more Vitamin AVitamin A +248300%
Contains more Vitamin B1Vitamin B1 +136.3%
Contains more Vitamin B2Vitamin B2 +2655%
Contains more Vitamin B3Vitamin B3 +2535%
Contains more Vitamin B5Vitamin B5 +5213.3%
Contains more Vitamin B6Vitamin B6 +390%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Custard apple Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 9.755mg 1084%
Vitamin A 2µg 4968µg 552%
Vitamin B2 0.1mg 2.755mg 204%
Vitamin B5 0.135mg 7.173mg 141%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.5mg 13.175mg 79%
Folate 290µg 73%
Selenium 39.7µg 72%
Vitamin B6 0.221mg 1.083mg 66%
Choline 333.3mg 61%
Iron 0.71mg 4.9mg 52%
Phosphorus 21mg 387mg 52%
Protein 1.7g 20.36g 37%
Zinc 4mg 36%
Vitamin C 19.2mg 1.3mg 20%
Manganese 0.31mg 13%
Fiber 2.4g 0g 10%
Vitamin B1 0.08mg 0.189mg 9%
Carbs 25.2g 3.89g 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Saturated fat 0.231g 1.233g 5%
Fats 0.6g 3.63g 5%
Sodium 4mg 69mg 3%
Calcium 30mg 5mg 3%
Vitamin E 0.38mg 3%
Polyunsaturated fat 0.465g 3%
Vitamin K 3.1µg 3%
Calories 101kcal 135kcal 2%
Potassium 382mg 313mg 2%
Monounsaturated fat 0.479g 1%
Net carbs 22.8g 3.89g N/A
Magnesium 18mg 18mg 0%
Trans fat 0g 0.17g N/A
Tryptophan 0.007mg 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 0.037mg 1.607mg 0%
Methionine 0.004mg 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +547.8%
Contains more ProteinProtein +1097.6%
Contains more FatsFats +505%
Contains more OtherOther +31%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -81.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.