Custard apple vs. Chard raw — In-Depth Nutrition Comparison
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Summary of differences between custard apple and chard raw
- Custard apple has more vitamin B6; however, chard raw is higher in vitamin A, magnesium, iron, and vitamin C.
- Chard raw covers your daily need for vitamin A, 122% more than custard apple.
- Custard apple has 2 times more vitamin B6 than chard raw. While custard apple has 0.221mg of vitamin B6, chard raw has only 0.099mg.
- Custard apple has less sodium.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Chard, swiss, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +153.5% |
| Contains more PhosphorusPhosphorus | +119% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +123.2% |
| Contains more Vitamin CVitamin C | +56.3% |
| Contains more Vitamin AVitamin A | +15200% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 2µg | 306µg | 34% |
| Copper | 0.179mg | 20% | |
| Manganese | 0.366mg | 16% | |
| Magnesium | 18mg | 81mg | 15% |
| Iron | 0.71mg | 1.8mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin C | 19.2mg | 30mg | 12% |
| Sodium | 4mg | 213mg | 9% |
| Vitamin B6 | 0.221mg | 0.099mg | 9% |
| Carbs | 25.2g | 3.74g | 7% |
| Calories | 101kcal | 19kcal | 4% |
| Folate | 14µg | 4% | |
| Phosphorus | 21mg | 46mg | 4% |
| Choline | 18mg | 3% | |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Zinc | 0.36mg | 3% | |
| Fiber | 2.4g | 1.6g | 3% |
| Selenium | 0.9µg | 2% | |
| Calcium | 30mg | 51mg | 2% |
| Vitamin B5 | 0.135mg | 0.172mg | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Saturated fat | 0.231g | 0.03g | 1% |
| Vitamin B3 | 0.5mg | 0.4mg | 1% |
| Vitamin B2 | 0.1mg | 0.09mg | 1% |
| Protein | 1.7g | 1.8g | 0% |
| Net carbs | 22.8g | 2.14g | N/A |
| Potassium | 382mg | 379mg | 0% |
| Sugar | 1.1g | N/A | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.007mg | 0.017mg | 0% |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.037mg | 0.099mg | 0% |
| Methionine | 0.004mg | 0.019mg | 0% |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +573.8% |
| Contains more WaterWater | +29.6% |
| Contains more OtherOther | +60% |
~equal in
Protein
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
| Contains less Sat. FatSaturated fat | -87% |