Custard apple vs. Cod — In-Depth Nutrition Comparison
Compare
Differences between custard apple and cod
- Custard apple has more vitamin C and fiber, while cod has more vitamin B5, vitamin B12, phosphorus, and vitamin B3.
- Cod's daily need coverage for vitamin B5 is 3057% higher.
- Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of custard apple is 54.
The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Fish, cod, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +86.8% |
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PhosphorusPhosphorus | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1820% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B3Vitamin B3 | +312.6% |
| Contains more Vitamin B5Vitamin B5 | +113233.3% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.135mg | 153mg | 3057% |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 1.7g | 17.81g | 32% |
| Phosphorus | 21mg | 203mg | 26% |
| Vitamin C | 19.2mg | 1mg | 20% |
| Cholesterol | 0mg | 43mg | 14% |
| Choline | 65.2mg | 12% | |
| Vitamin B3 | 0.5mg | 2.063mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Carbs | 25.2g | 0g | 8% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Iron | 0.71mg | 0.38mg | 4% |
| Zinc | 0.45mg | 4% | |
| Copper | 0.028mg | 3% | |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin B2 | 0.1mg | 0.065mg | 3% |
| Sodium | 4mg | 54mg | 2% |
| Vitamin B6 | 0.221mg | 0.245mg | 2% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.231g | 2% | |
| Calories | 101kcal | 82kcal | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin A | 2µg | 12µg | 1% |
| Potassium | 382mg | 413mg | 1% |
| Calcium | 30mg | 16mg | 1% |
| Fats | 0.6g | 0.67g | 0% |
| Net carbs | 22.8g | 0g | N/A |
| Vitamin B1 | 0.08mg | 0.076mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.231g | 0.131g | 0% |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.007mg | 0.199mg | 0% |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 0.037mg | 1.635mg | 0% |
| Methionine | 0.004mg | 0.527mg | 0% |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +947.6% |
| Contains more FatsFats | +11.7% |
| Contains more WaterWater | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains less Sat. FatSaturated fat | -43.3% |