Custard apple vs. Plantain raw — In-Depth Nutrition Comparison
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Summary of differences between custard apple and plantain raw
- Custard apple has less vitamin A and vitamin B6 than plantain raw.
- Plantain raw covers your daily need for vitamin A, 22% more than custard apple.
- Custard apple has 10 times more calcium than plantain raw. While custard apple has 30mg of calcium, plantain raw has only 3mg.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Plantains, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +18.3% |
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more PhosphorusPhosphorus | +61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B5Vitamin B5 | +92.6% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +62.2% |
| Contains more CarbsCarbs | +26.5% |
| Contains more OtherOther | +16% |
~equal in
Water
~65.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -38.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.081mg | 9% | |
| Vitamin A | 2µg | 56µg | 6% |
| Vitamin B6 | 0.221mg | 0.299mg | 6% |
| Folate | 22µg | 6% | |
| Magnesium | 18mg | 37mg | 5% |
| Vitamin B2 | 0.1mg | 0.054mg | 4% |
| Vitamin B5 | 0.135mg | 0.26mg | 3% |
| Potassium | 382mg | 499mg | 3% |
| Selenium | 1.5µg | 3% | |
| Calcium | 30mg | 3mg | 3% |
| Carbs | 25.2g | 31.89g | 2% |
| Choline | 13.5mg | 2% | |
| Phosphorus | 21mg | 34mg | 2% |
| Vitamin B1 | 0.08mg | 0.052mg | 2% |
| Vitamin B3 | 0.5mg | 0.686mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Protein | 1.7g | 1.3g | 1% |
| Calories | 101kcal | 122kcal | 1% |
| Vitamin E | 0.14mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Iron | 0.71mg | 0.6mg | 1% |
| Vitamin C | 19.2mg | 18.4mg | 1% |
| Fats | 0.6g | 0.37g | 0% |
| Net carbs | 22.8g | 29.59g | N/A |
| Sugar | 15g | N/A | |
| Fiber | 2.4g | 2.3g | 0% |
| Sodium | 4mg | 4mg | 0% |
| Saturated fat | 0.231g | 0.143g | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.007mg | 0.015mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.037mg | 0.06mg | 0% |
| Methionine | 0.004mg | 0.017mg | 0% |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
9%
15%
Comparison summary
Which food is lower in Saturated fat?
Plantain raw is lower in Saturated fat (difference - 0.088g)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Plantain raw is relatively richer in minerals
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 15g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)