Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Custard apple
  5. Compare
  6. Custard apple vs. Plantain raw

Custard apple vs. Plantain raw — In-Depth Nutrition Comparison

Compare

Summary of differences between custard apple and plantain raw

  • Custard apple has less vitamin A and vitamin B6 than plantain raw.
  • Plantain raw covers your daily need for vitamin A, 22% more than custard apple.
  • Custard apple has 10 times more calcium than plantain raw. While custard apple has 30mg of calcium, plantain raw has only 3mg.
  • The glycemic index of custard apple is higher.

These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Plantains, raw.

Infographic

Custard apple vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +900%
Contains more IronIron +18.3%
Contains more MagnesiumMagnesium +105.6%
Contains more PotassiumPotassium +30.6%
Contains more PhosphorusPhosphorus +61.9%
~equal in Sodium ~4mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B3Vitamin B3 +37.2%
Contains more Vitamin B5Vitamin B5 +92.6%
Contains more Vitamin B6Vitamin B6 +35.3%
~equal in Vitamin C ~18.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Plantain raw DV% diff.
Copper 0.081mg 9%
Vitamin A 2µg 56µg 6%
Vitamin B6 0.221mg 0.299mg 6%
Folate 22µg 6%
Magnesium 18mg 37mg 5%
Vitamin B2 0.1mg 0.054mg 4%
Vitamin B5 0.135mg 0.26mg 3%
Potassium 382mg 499mg 3%
Selenium 1.5µg 3%
Calcium 30mg 3mg 3%
Carbs 25.2g 31.89g 2%
Choline 13.5mg 2%
Phosphorus 21mg 34mg 2%
Vitamin B1 0.08mg 0.052mg 2%
Vitamin B3 0.5mg 0.686mg 1%
Vitamin K 0.7µg 1%
Protein 1.7g 1.3g 1%
Calories 101kcal 122kcal 1%
Vitamin E 0.14mg 1%
Zinc 0.14mg 1%
Iron 0.71mg 0.6mg 1%
Vitamin C 19.2mg 18.4mg 1%
Fats 0.6g 0.37g 0%
Net carbs 22.8g 29.59g N/A
Sugar 15g N/A
Fiber 2.4g 2.3g 0%
Sodium 4mg 4mg 0%
Saturated fat 0.231g 0.143g 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.007mg 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.037mg 0.06mg 0%
Methionine 0.004mg 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +30.8%
Contains more FatsFats +62.2%
Contains more CarbsCarbs +26.5%
Contains more OtherOther +16%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -38.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.