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  6. Custard apple vs. Rainbow trout

Custard apple vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between custard apple and rainbow trout?

  • Custard apple is richer in vitamin C and fiber, yet rainbow trout is richer in vitamin B12, vitamin B3, vitamin B5, phosphorus, and vitamin B6.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Custard apple contains less saturated fat.
  • Rainbow trout has a lower glycemic index than custard apple.

We used Custard-apple, (bullock's-heart), raw and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Custard apple vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +20%
Contains more IronIron +129%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +38.9%
Contains more PhosphorusPhosphorus +976.2%
~equal in Potassium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +562.1%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +1013.4%
Contains more Vitamin B5Vitamin B5 +1134.8%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Custard apple Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 1.7g 19.94g 36%
Vitamin B3 0.5mg 5.567mg 32%
Vitamin B5 0.135mg 1.667mg 31%
Phosphorus 21mg 226mg 29%
Cholesterol 0mg 59mg 20%
Vitamin C 19.2mg 2.9mg 18%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Fiber 2.4g 0g 10%
Polyunsaturated fat 1.507g 10%
Vitamin A 2µg 84µg 9%
Fats 0.6g 6.18g 9%
Vitamin B6 0.221mg 0.34mg 9%
Carbs 25.2g 0g 8%
Copper 0.046mg 5%
Iron 0.71mg 0.31mg 5%
Saturated fat 0.231g 1.383g 5%
Monounsaturated fat 1.979g 5%
Zinc 0.45mg 4%
Folate 11µg 3%
Vitamin B1 0.08mg 0.12mg 3%
Calories 101kcal 141kcal 2%
Sodium 4mg 51mg 2%
Magnesium 18mg 25mg 2%
Vitamin B2 0.1mg 0.09mg 1%
Calcium 30mg 25mg 1%
Net carbs 22.8g 0g N/A
Potassium 382mg 377mg 0%
Manganese 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.007mg 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 0.037mg 1.916mg 0%
Methionine 0.004mg 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1150%
Contains more ProteinProtein +1072.9%
Contains more FatsFats +930%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -83.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.