Custard apple vs. Gourd — In-Depth Nutrition Comparison
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The main differences between custard apple and gourd
- Custard apple is richer than gourd in vitamin B6, vitamin C, fiber, potassium, iron, and vitamin B2.
- Daily need coverage for vitamin B6 for custard apple is 14% higher.
- Custard apple contains 5 times more fiber than gourd. Custard apple contains 2.4g of fiber, while gourd contains 0.5g.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Gourd, white-flowered (calabash), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +154.7% |
| Contains more IronIron | +255% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B2Vitamin B2 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +452.5% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 0.04mg | 14% |
| Vitamin C | 19.2mg | 10.1mg | 10% |
| Fiber | 2.4g | 0.5g | 8% |
| Carbs | 25.2g | 3.39g | 7% |
| Potassium | 382mg | 150mg | 7% |
| Iron | 0.71mg | 0.2mg | 6% |
| Vitamin B2 | 0.1mg | 0.022mg | 6% |
| Zinc | 0.7mg | 6% | |
| Calories | 101kcal | 14kcal | 4% |
| Vitamin B1 | 0.08mg | 0.029mg | 4% |
| Manganese | 0.066mg | 3% | |
| Copper | 0.026mg | 3% | |
| Folate | 6µg | 2% | |
| Magnesium | 18mg | 11mg | 2% |
| Protein | 1.7g | 0.62g | 2% |
| Vitamin B3 | 0.5mg | 0.32mg | 1% |
| Phosphorus | 21mg | 13mg | 1% |
| Saturated fat | 0.231g | 0.002g | 1% |
| Fats | 0.6g | 0.02g | 1% |
| Net carbs | 22.8g | 2.89g | N/A |
| Calcium | 30mg | 26mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.135mg | 0.152mg | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.009g | 0% | |
| Tryptophan | 0.007mg | 0.003mg | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0.021mg | 0% |
| Methionine | 0.004mg | 0.004mg | 0% |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.62 g
Fats:
0.02 g
Carbs:
3.39 g
Water:
95.54 g
Other:
0.43 g
| Contains more ProteinProtein | +174.2% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +643.4% |
| Contains more OtherOther | +132.6% |
| Contains more WaterWater | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.009 g
| Contains less Sat. FatSaturated fat | -99.1% |