Custard apple vs. Jícama raw — In-Depth Nutrition Comparison
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How are custard apple and jícama raw different?
- Custard apple is higher in vitamin B6, potassium, and vitamin B2; however, jícama raw is richer in fiber.
- Daily need coverage for vitamin B6 for custard apple is 14% higher.
- Custard apple contains 3 times more vitamin B2 than jícama raw. While custard apple contains 0.1mg of vitamin B2, jícama raw contains only 0.029mg.
- Jícama raw has a lower glycemic index (17) than custard apple (54).
Custard-apple, (bullock's-heart), raw and Yambean (jicama), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +154.7% |
| Contains more IronIron | +18.3% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +244.8% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +426.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +185.7% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains less Sat. FatSaturated fat | -90.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.221mg | 0.042mg | 14% |
| Fiber | 2.4g | 4.9g | 10% |
| Potassium | 382mg | 150mg | 7% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Vitamin B2 | 0.1mg | 0.029mg | 5% |
| Carbs | 25.2g | 8.82g | 5% |
| Copper | 0.048mg | 5% | |
| Folate | 12µg | 3% | |
| Manganese | 0.06mg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Calories | 101kcal | 38kcal | 3% |
| Choline | 13.6mg | 2% | |
| Protein | 1.7g | 0.72g | 2% |
| Vitamin B3 | 0.5mg | 0.2mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Fats | 0.6g | 0.09g | 1% |
| Iron | 0.71mg | 0.6mg | 1% |
| Vitamin C | 19.2mg | 20.2mg | 1% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.231g | 0.021g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Zinc | 0.16mg | 1% | |
| Net carbs | 22.8g | 3.92g | N/A |
| Sugar | 1.8g | N/A | |
| Phosphorus | 21mg | 18mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B5 | 0.135mg | 0.135mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.037mg | 0.026mg | 0% |
| Methionine | 0.004mg | 0.007mg | 0% |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 0.21g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 1.8g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.