Custard apple vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Important differences between custard apple and lupin Bean Raw
- Custard apple has more vitamin C; however, lupin Bean Raw has more fiber, phosphorus, vitamin B1, iron, magnesium, potassium, calcium, vitamin B5, and vitamin B3.
- Lupin Bean Raw's daily need coverage for fiber is 66% more.
- Custard apple has 4 times more vitamin C than lupin Bean Raw. Custard apple has 19.2mg of vitamin C, while lupin Bean Raw has 4.8mg.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Lupins, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.3% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +486.7% |
| Contains more PotassiumPotassium | +165.2% |
| Contains more IronIron | +514.1% |
| Contains more PhosphorusPhosphorus | +1995.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +338% |
| Contains more Vitamin B5Vitamin B5 | +455.6% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 114% | |
| Manganese | 2.382mg | 104% | |
| Folate | 355µg | 89% | |
| Protein | 1.7g | 36.17g | 69% |
| Fiber | 2.4g | 18.9g | 66% |
| Phosphorus | 21mg | 440mg | 60% |
| Vitamin B1 | 0.08mg | 0.64mg | 47% |
| Iron | 0.71mg | 4.36mg | 46% |
| Magnesium | 18mg | 198mg | 43% |
| Zinc | 4.75mg | 43% | |
| Potassium | 382mg | 1013mg | 19% |
| Polyunsaturated fat | 2.439g | 16% | |
| Vitamin C | 19.2mg | 4.8mg | 16% |
| Calcium | 30mg | 176mg | 15% |
| Selenium | 8.2µg | 15% | |
| Calories | 101kcal | 371kcal | 14% |
| Fats | 0.6g | 9.74g | 14% |
| Vitamin B5 | 0.135mg | 0.75mg | 12% |
| Vitamin B3 | 0.5mg | 2.19mg | 11% |
| Vitamin B6 | 0.221mg | 0.357mg | 10% |
| Monounsaturated fat | 3.94g | 10% | |
| Vitamin B2 | 0.1mg | 0.22mg | 9% |
| Carbs | 25.2g | 40.37g | 5% |
| Saturated fat | 0.231g | 1.156g | 4% |
| Net carbs | 22.8g | 21.47g | N/A |
| Sodium | 4mg | 15mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.007mg | 0.289mg | 0% |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 0.037mg | 1.933mg | 0% |
| Methionine | 0.004mg | 0.255mg | 0% |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +584.9% |
| Contains more ProteinProtein | +2027.6% |
| Contains more FatsFats | +1523.3% |
| Contains more CarbsCarbs | +60.2% |
| Contains more OtherOther | +228% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -80% |