Custard apple vs. Pork Meat — In-Depth Nutrition Comparison
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What are the differences between custard apple and pork Meat?
- Custard apple is higher in vitamin C and fiber, yet pork Meat is higher in vitamin B1, vitamin B3, vitamin B6, phosphorus, vitamin B12, vitamin B2, and vitamin B5.
- Pork Meat's daily need coverage for vitamin B1 is 73% more.
- The glycemic index of pork Meat is lower.
We used Custard-apple, (bullock's-heart), raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -93% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more IronIron | +62% |
| Contains more PhosphorusPhosphorus | +1171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1087.5% |
| Contains more Vitamin B2Vitamin B2 | +287% |
| Contains more Vitamin B3Vitamin B3 | +1386.4% |
| Contains more Vitamin B5Vitamin B5 | +649.6% |
| Contains more Vitamin B6Vitamin B6 | +234.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.08mg | 0.95mg | 73% |
| Selenium | 38.2µg | 69% | |
| Protein | 1.7g | 26.17g | 49% |
| Vitamin B3 | 0.5mg | 7.432mg | 43% |
| Vitamin B6 | 0.221mg | 0.739mg | 40% |
| Phosphorus | 21mg | 267mg | 35% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.1mg | 0.387mg | 22% |
| Zinc | 2.42mg | 22% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B5 | 0.135mg | 1.012mg | 18% |
| Choline | 88.9mg | 16% | |
| Copper | 0.111mg | 12% | |
| Fiber | 2.4g | 0g | 10% |
| Carbs | 25.2g | 0g | 8% |
| Iron | 0.71mg | 1.15mg | 6% |
| Saturated fat | 0.231g | 1.198g | 4% |
| Fats | 0.6g | 3.51g | 4% |
| Magnesium | 18mg | 29mg | 3% |
| Monounsaturated fat | 1.334g | 3% | |
| Polyunsaturated fat | 0.506g | 3% | |
| Calories | 101kcal | 143kcal | 2% |
| Sodium | 4mg | 57mg | 2% |
| Calcium | 30mg | 6mg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Potassium | 382mg | 421mg | 1% |
| Vitamin D | 10IU | 1% | |
| Net carbs | 22.8g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.007mg | 0.275mg | 0% |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 0.037mg | 2.427mg | 0% |
| Methionine | 0.004mg | 0.721mg | 0% |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14.9% |
| Contains more ProteinProtein | +1439.4% |
| Contains more FatsFats | +485% |
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains less Sat. FatSaturated fat | -80.7% |