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Custard apple vs. Meatball — In-Depth Nutrition Comparison

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How are custard apple and meatball different?

  • Custard apple is richer in vitamin C, while meatball is higher in vitamin B1, vitamin B12, phosphorus, iron, vitamin B3, fiber, vitamin B2, and vitamin B5.
  • Meatball covers your daily need for vitamin B1, 72% more than custard apple.
  • Custard apple is lower in sodium.
  • Custard apple has a higher glycemic index (54) than meatball (0).

Custard-apple, (bullock's-heart), raw and Meatballs, meatless types were used in this article.

Infographic

Custard apple vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +112.2%
Contains less SodiumSodium -99.3%
Contains more IronIron +204.2%
Contains more PhosphorusPhosphorus +1538.1%
~equal in Magnesium ~18mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1072.5%
Contains more Vitamin B2Vitamin B2 +113%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +270.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.2mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +215%
Contains more WaterWater +23.3%
Contains more ProteinProtein +1135.3%
Contains more FatsFats +1400%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Meatball
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Meatball DV% diff.
Copper 0.706mg 78%
Vitamin B1 0.08mg 0.938mg 72%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 21mg 344mg 46%
Protein 1.7g 21g 39%
Polyunsaturated fat 4.666g 31%
Sodium 4mg 550mg 24%
Vitamin C 19.2mg 0mg 21%
Folate 78µg 20%
Iron 0.71mg 2.16mg 18%
Choline 88.4mg 16%
Zinc 1.8mg 16%
Fats 0.6g 9g 13%
Vitamin B3 0.5mg 2.5mg 13%
Vitamin E 1.73mg 12%
Vitamin B2 0.1mg 0.213mg 9%
Fiber 2.4g 4.6g 9%
Vitamin B5 0.135mg 0.5mg 7%
Carbs 25.2g 8g 6%
Potassium 382mg 180mg 6%
Saturated fat 0.231g 1.425g 5%
Calories 101kcal 197kcal 5%
Monounsaturated fat 2.188g 5%
Vitamin B6 0.221mg 0.2mg 2%
Selenium 0.8µg 1%
Calcium 30mg 25mg 1%
Net carbs 22.8g 3.4g N/A
Magnesium 18mg 18mg 0%
Sugar 1.25g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Meatball
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
57%
Meatball
Minerals Daily Need Coverage Score
9%
Custard apple
63%
Meatball

Comparison summary

Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 546mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 1.194g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.