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  6. Custard apple vs. Oyster breaded and fried

Custard apple vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between custard apple and oyster breaded and fried

  • Custard apple is richer in vitamin C and vitamin B6, yet oyster breaded and fried is richer in vitamin B12, iron, phosphorus, magnesium, and vitamin B2.
  • Daily need coverage for vitamin B12 for oyster breaded and fried is 651% higher.
  • Custard apple contains 5 times more vitamin C than oyster breaded and fried. Custard apple contains 19.2mg of vitamin C, while oyster breaded and fried contains 3.8mg.
  • Custard apple contains less saturated fat.
  • Oyster breaded and fried has a lower glycemic index than custard apple.

Food types used in this article are Custard-apple, (bullock's-heart), raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Custard apple vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +56.6%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +106.7%
Contains more IronIron +878.9%
Contains more PhosphorusPhosphorus +657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +405.3%
Contains more Vitamin B6Vitamin B6 +245.3%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +102%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Custard apple Oyster breaded and fried DV% diff.
Zinc 87.13mg 792%
Vitamin B12 0µg 15.63µg 651%
Copper 4.294mg 477%
Selenium 66.5µg 121%
Iron 0.71mg 6.95mg 78%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 3.313g 22%
Manganese 0.49mg 21%
Phosphorus 21mg 159mg 20%
Fats 0.6g 12.58g 18%
Sodium 4mg 417mg 18%
Vitamin C 19.2mg 3.8mg 17%
Protein 1.7g 8.77g 14%
Saturated fat 0.231g 3.197g 13%
Monounsaturated fat 4.702g 12%
Vitamin B6 0.221mg 0.064mg 12%
Fiber 2.4g 10%
Vitamin A 2µg 90µg 10%
Magnesium 18mg 58mg 10%
Folate 31µg 8%
Vitamin B2 0.1mg 0.202mg 8%
Vitamin B3 0.5mg 1.65mg 7%
Vitamin B1 0.08mg 0.15mg 6%
Calories 101kcal 199kcal 5%
Carbs 25.2g 11.62g 5%
Potassium 382mg 244mg 4%
Vitamin B5 0.135mg 0.27mg 3%
Calcium 30mg 62mg 3%
Net carbs 22.8g 11.62g N/A
Tryptophan 0.007mg 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.037mg 0.582mg 0%
Methionine 0.004mg 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +116.9%
Contains more ProteinProtein +415.9%
Contains more FatsFats +1996.7%
Contains more OtherOther +131%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.