Custard apple vs. Mung bean — In-Depth Nutrition Comparison
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What are the main differences between custard apple and mung beans?
- Custard apple is richer in vitamin C, yet mung beans are richer in iron, fiber, phosphorus, vitamin B1, magnesium, vitamin B5, potassium, vitamin B6, and vitamin B3.
- Mung beans' daily need coverage for iron is 75% higher.
- Custard apple has 4 times more vitamin C than mung beans. Custard apple has 19.2mg of vitamin C, while mung beans have 4.8mg.
- Mung beans have a lower glycemic index than custard apple.
We used Custard-apple, (bullock's-heart), raw and Mung beans, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.3% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +226.2% |
| Contains more IronIron | +849.3% |
| Contains more PhosphorusPhosphorus | +1647.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +676.3% |
| Contains more Vitamin B2Vitamin B2 | +133% |
| Contains more Vitamin B3Vitamin B3 | +350.2% |
| Contains more Vitamin B5Vitamin B5 | +1314.8% |
| Contains more Vitamin B6Vitamin B6 | +72.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 156% | |
| Copper | 0.941mg | 105% | |
| Iron | 0.71mg | 6.74mg | 75% |
| Fiber | 2.4g | 16.3g | 56% |
| Phosphorus | 21mg | 367mg | 49% |
| Vitamin B1 | 0.08mg | 0.621mg | 45% |
| Manganese | 1.035mg | 45% | |
| Protein | 1.7g | 23.86g | 44% |
| Magnesium | 18mg | 189mg | 41% |
| Vitamin B5 | 0.135mg | 1.91mg | 36% |
| Potassium | 382mg | 1246mg | 25% |
| Zinc | 2.68mg | 24% | |
| Choline | 97.9mg | 18% | |
| Vitamin C | 19.2mg | 4.8mg | 16% |
| Selenium | 8.2µg | 15% | |
| Vitamin B6 | 0.221mg | 0.382mg | 12% |
| Calories | 101kcal | 347kcal | 12% |
| Carbs | 25.2g | 62.62g | 12% |
| Vitamin B3 | 0.5mg | 2.251mg | 11% |
| Vitamin B2 | 0.1mg | 0.233mg | 10% |
| Calcium | 30mg | 132mg | 10% |
| Vitamin K | 9µg | 8% | |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.384g | 3% | |
| Fats | 0.6g | 1.15g | 1% |
| Saturated fat | 0.231g | 0.348g | 1% |
| Net carbs | 22.8g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Sodium | 4mg | 15mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.007mg | 0.26mg | 0% |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 0.037mg | 1.664mg | 0% |
| Methionine | 0.004mg | 0.286mg | 0% |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more WaterWater | +690.1% |
| Contains more ProteinProtein | +1303.5% |
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +148.5% |
| Contains more OtherOther | +232% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains less Sat. FatSaturated fat | -33.6% |