Custard apple vs. Pigeon pea raw — In-Depth Nutrition Comparison
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What are the differences between custard apple and pigeon pea raw?
- Custard apple is higher in vitamin C, yet pigeon pea raw is higher in iron, fiber, phosphorus, vitamin B1, magnesium, potassium, vitamin B5, vitamin B3, and calcium.
- Pigeon pea raw's daily need coverage for iron is 57% more.
- The glycemic index of pigeon pea raw is lower.
We used Custard-apple, (bullock's-heart), raw and Pigeon peas (red gram), mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +264.4% |
| Contains more IronIron | +636.6% |
| Contains more PhosphorusPhosphorus | +1647.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +703.8% |
| Contains more Vitamin B2Vitamin B2 | +87% |
| Contains more Vitamin B3Vitamin B3 | +493% |
| Contains more Vitamin B5Vitamin B5 | +837.8% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.057mg | 117% | |
| Folate | 456µg | 114% | |
| Manganese | 1.791mg | 78% | |
| Iron | 0.71mg | 5.23mg | 57% |
| Fiber | 2.4g | 15g | 50% |
| Phosphorus | 21mg | 367mg | 49% |
| Vitamin B1 | 0.08mg | 0.643mg | 47% |
| Protein | 1.7g | 21.7g | 40% |
| Magnesium | 18mg | 183mg | 39% |
| Potassium | 382mg | 1392mg | 30% |
| Zinc | 2.76mg | 25% | |
| Vitamin B5 | 0.135mg | 1.266mg | 23% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B3 | 0.5mg | 2.965mg | 15% |
| Selenium | 8.2µg | 15% | |
| Carbs | 25.2g | 62.78g | 13% |
| Calories | 101kcal | 343kcal | 12% |
| Calcium | 30mg | 130mg | 10% |
| Vitamin B2 | 0.1mg | 0.187mg | 7% |
| Polyunsaturated fat | 0.814g | 5% | |
| Vitamin B6 | 0.221mg | 0.283mg | 5% |
| Sodium | 4mg | 17mg | 1% |
| Fats | 0.6g | 1.49g | 1% |
| Net carbs | 22.8g | 47.78g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.231g | 0.33g | 0% |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.007mg | 0.212mg | 0% |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 0.037mg | 1.521mg | 0% |
| Methionine | 0.004mg | 0.243mg | 0% |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more WaterWater | +575.2% |
| Contains more ProteinProtein | +1176.5% |
| Contains more FatsFats | +148.3% |
| Contains more CarbsCarbs | +149.1% |
| Contains more OtherOther | +244% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -30% |