Custard apple vs. Potato — In-Depth Nutrition Comparison
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How are custard apple and potatoes different?
- Custard apple is richer in vitamin B2, while potatoes are higher in vitamin B6 and phosphorus.
- Custard apple contains 3 times more vitamin B2 than potatoes. Custard apple contains 0.1mg of vitamin B2, while potatoes contain 0.032mg.
- Potatoes have a higher glycemic index (86) than custard apple (54).
Custard-apple, (bullock's-heart), raw and Potatoes, flesh, and skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +14.1% |
| Contains more PhosphorusPhosphorus | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.11mg | 12% | |
| Manganese | 0.2mg | 9% | |
| Starch | 15.29g | 6% | |
| Vitamin B6 | 0.221mg | 0.298mg | 6% |
| Vitamin B2 | 0.1mg | 0.032mg | 5% |
| Phosphorus | 21mg | 57mg | 5% |
| Folate | 15µg | 4% | |
| Vitamin B3 | 0.5mg | 1.061mg | 4% |
| Carbs | 25.2g | 17.49g | 3% |
| Vitamin B5 | 0.135mg | 0.295mg | 3% |
| Zinc | 0.3mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Calcium | 30mg | 12mg | 2% |
| Fiber | 2.4g | 2.1g | 1% |
| Saturated fat | 0.231g | 0.025g | 1% |
| Iron | 0.71mg | 0.81mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.7g | 2.05g | 1% |
| Potassium | 382mg | 425mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Vitamin C | 19.2mg | 19.7mg | 1% |
| Fats | 0.6g | 0.09g | 1% |
| Calories | 101kcal | 77kcal | 1% |
| Net carbs | 22.8g | 15.39g | N/A |
| Sugar | 0.82g | N/A | |
| Sodium | 4mg | 6mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.08mg | 0.081mg | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.007mg | 0.021mg | 0% |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.037mg | 0.107mg | 0% |
| Methionine | 0.004mg | 0.032mg | 0% |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +44.1% |
| Contains more ProteinProtein | +20.6% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -89.2% |