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  6. Custard apple vs. Saltine cracker (includes oyster, soda, soup)

Custard apple vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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The main differences between custard apple and saltine cracker (includes oyster, soda, soup)

  • Custard apple is richer in vitamin C and vitamin B6, yet saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, and vitamin B5.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 61% higher.
  • Custard apple contains less saturated fat.
  • Custard apple has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Custard-apple, (bullock's-heart), raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Custard apple vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +151.3%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +684.5%
Contains more PhosphorusPhosphorus +385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +157%
Contains more Vitamin B1Vitamin B1 +777.5%
Contains more Vitamin B2Vitamin B2 +387%
Contains more Vitamin B3Vitamin B3 +1188.4%
Contains more Vitamin B5Vitamin B5 +297%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.71mg 5.57mg 61%
Vitamin B1 0.08mg 0.702mg 52%
Sodium 4mg 941mg 41%
Vitamin B3 0.5mg 6.442mg 37%
Folate 134µg 34%
Polyunsaturated fat 4.835g 32%
Manganese 0.686mg 30%
Vitamin B2 0.1mg 0.487mg 30%
Starch 67.83g 28%
Vitamin C 19.2mg 0mg 21%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Protein 1.7g 9.46g 16%
Carbs 25.2g 74.05g 16%
Calories 101kcal 418kcal 16%
Copper 0.139mg 15%
Phosphorus 21mg 102mg 12%
Fats 0.6g 8.64g 12%
Vitamin B6 0.221mg 0.086mg 10%
Vitamin B5 0.135mg 0.536mg 8%
Vitamin E 1.15mg 8%
Potassium 382mg 152mg 7%
Zinc 0.69mg 6%
Saturated fat 0.231g 1.653g 6%
Monounsaturated fat 1.986g 5%
Vitamin B12 0µg 0.09µg 4%
Choline 16.7mg 3%
Fiber 2.4g 2.8g 2%
Calcium 30mg 19mg 1%
Magnesium 18mg 23mg 1%
Net carbs 22.8g 71.25g N/A
Sugar 1.29g N/A
Vitamin A 2µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.007mg 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.037mg 0.172mg 0%
Methionine 0.004mg 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1315.8%
Contains more ProteinProtein +456.5%
Contains more FatsFats +1340%
Contains more CarbsCarbs +193.8%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -86%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.