Custard apple vs. Shark raw — In-Depth Nutrition Comparison
Compare
Differences between custard apple and shark raw
- Custard apple has more vitamin C, fiber, and potassium, while shark raw has more vitamin B12, phosphorus, vitamin B3, vitamin B6, vitamin B5, and magnesium.
- Shark raw's daily need coverage for vitamin B12 is 62% higher.
- Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of custard apple is 54.
The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Fish, shark, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +138.8% |
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more CalciumCalcium | +13.3% |
| Contains more IronIron | +18.3% |
| Contains more PhosphorusPhosphorus | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B3Vitamin B3 | +487.6% |
| Contains more Vitamin B5Vitamin B5 | +414.8% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 1.7g | 20.98g | 39% |
| Phosphorus | 21mg | 210mg | 27% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B3 | 0.5mg | 2.938mg | 15% |
| Vitamin B6 | 0.221mg | 0.4mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.135mg | 0.695mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin A | 2µg | 70µg | 8% |
| Polyunsaturated fat | 1.195g | 8% | |
| Carbs | 25.2g | 0g | 8% |
| Vitamin E | 1mg | 7% | |
| Potassium | 382mg | 160mg | 7% |
| Magnesium | 18mg | 49mg | 7% |
| Fats | 0.6g | 4.51g | 6% |
| Monounsaturated fat | 1.808g | 5% | |
| Zinc | 0.43mg | 4% | |
| Copper | 0.033mg | 4% | |
| Saturated fat | 0.231g | 0.925g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.08mg | 0.042mg | 3% |
| Sodium | 4mg | 79mg | 3% |
| Vitamin D | 24IU | 3% | |
| Vitamin B2 | 0.1mg | 0.062mg | 3% |
| Iron | 0.71mg | 0.84mg | 2% |
| Calories | 101kcal | 130kcal | 1% |
| Folate | 3µg | 1% | |
| Manganese | 0.015mg | 1% | |
| Net carbs | 22.8g | 0g | N/A |
| Calcium | 30mg | 34mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.007mg | 0.235mg | 0% |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 0.037mg | 1.926mg | 0% |
| Methionine | 0.004mg | 0.621mg | 0% |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1134.1% |
| Contains more FatsFats | +651.7% |
~equal in
Water
~73.58g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains less Sat. FatSaturated fat | -75% |