Custard apple vs. Soybean raw — In-Depth Nutrition Comparison
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The main differences between custard apple and soybean raw
- Custard apple is richer in vitamin C, yet soybean raw is richer in iron, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, fiber, and calcium.
- Daily need coverage for iron for soybean raw is 187% higher.
- Custard apple contains 3 times more vitamin C than soybean raw. Custard apple contains 19.2mg of vitamin C, while soybean raw contains 6mg.
- Custard apple contains less saturated fat.
- Soybean raw has a lower glycemic index than custard apple.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1455.6% |
| Contains more CalciumCalcium | +823.3% |
| Contains more PotassiumPotassium | +370.4% |
| Contains more IronIron | +2111.3% |
| Contains more PhosphorusPhosphorus | +3252.4% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +992.5% |
| Contains more Vitamin B2Vitamin B2 | +770% |
| Contains more Vitamin B3Vitamin B3 | +224.6% |
| Contains more Vitamin B5Vitamin B5 | +487.4% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.71mg | 15.7mg | 187% |
| Copper | 1.658mg | 184% | |
| Manganese | 2.517mg | 109% | |
| Phosphorus | 21mg | 704mg | 98% |
| Folate | 375µg | 94% | |
| Polyunsaturated fat | 11.255g | 75% | |
| Protein | 1.7g | 36.49g | 70% |
| Vitamin B1 | 0.08mg | 0.874mg | 66% |
| Magnesium | 18mg | 280mg | 62% |
| Vitamin B2 | 0.1mg | 0.87mg | 59% |
| Zinc | 4.89mg | 44% | |
| Potassium | 382mg | 1797mg | 42% |
| Vitamin K | 47µg | 39% | |
| Selenium | 17.8µg | 32% | |
| Fats | 0.6g | 19.94g | 30% |
| Fiber | 2.4g | 9.3g | 28% |
| Calcium | 30mg | 277mg | 25% |
| Choline | 115.9mg | 21% | |
| Calories | 101kcal | 446kcal | 17% |
| Vitamin C | 19.2mg | 6mg | 15% |
| Vitamin B5 | 0.135mg | 0.793mg | 13% |
| Saturated fat | 0.231g | 2.884g | 12% |
| Vitamin B6 | 0.221mg | 0.377mg | 12% |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin B3 | 0.5mg | 1.623mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Carbs | 25.2g | 30.16g | 2% |
| Net carbs | 22.8g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.007mg | 0.591mg | 0% |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 0.037mg | 2.706mg | 0% |
| Methionine | 0.004mg | 0.547mg | 0% |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +737.2% |
| Contains more ProteinProtein | +2046.5% |
| Contains more FatsFats | +3223.3% |
| Contains more CarbsCarbs | +19.7% |
| Contains more OtherOther | +387% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -92% |