Custard apple vs. Yam — In-Depth Nutrition Comparison
Compare
What are the differences between custard apple and yam?
- Custard apple is higher in vitamin B2, yet yam is higher in potassium, fiber, and vitamin B6.
- Yam's daily need coverage for potassium is 13% more.
- Custard apple has 3 times more vitamin B2 than yam. While custard apple has 0.1mg of vitamin B2, yam has only 0.032mg.
We used Custard-apple, (bullock's-heart), raw and Yam, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains more IronIron | +31.5% |
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +113.6% |
| Contains more PhosphorusPhosphorus | +161.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.3% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +10.4% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.178mg | 20% | |
| Manganese | 0.397mg | 17% | |
| Potassium | 382mg | 816mg | 13% |
| Fiber | 2.4g | 4.1g | 7% |
| Folate | 23µg | 6% | |
| Vitamin B6 | 0.221mg | 0.293mg | 6% |
| Vitamin B2 | 0.1mg | 0.032mg | 5% |
| Phosphorus | 21mg | 55mg | 5% |
| Vitamin B5 | 0.135mg | 0.314mg | 4% |
| Vitamin B1 | 0.08mg | 0.112mg | 3% |
| Choline | 16.5mg | 3% | |
| Zinc | 0.24mg | 2% | |
| Iron | 0.71mg | 0.54mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin C | 19.2mg | 17.1mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Saturated fat | 0.231g | 0.037g | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Calories | 101kcal | 118kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.6g | 0.17g | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Calcium | 30mg | 17mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Carbs | 25.2g | 27.88g | 1% |
| Protein | 1.7g | 1.53g | 0% |
| Net carbs | 22.8g | 23.78g | N/A |
| Sugar | 0.5g | N/A | |
| Sodium | 4mg | 9mg | 0% |
| Vitamin B3 | 0.5mg | 0.552mg | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.007mg | 0.012mg | 0% |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.037mg | 0.059mg | 0% |
| Methionine | 0.004mg | 0.021mg | 0% |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
| Contains more FatsFats | +252.9% |
| Contains more OtherOther | +22% |
| Contains more CarbsCarbs | +10.6% |
~equal in
Protein
~1.53g
~equal in
Water
~69.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated fat | -84% |