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  6. Custard apple vs. Yardlong bean (Asparagus bean) raw

Custard apple vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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A recap on differences between custard apple and yardlong bean (Asparagus bean) raw

  • Custard apple is higher in vitamin B6, yet yardlong bean (Asparagus bean) raw is higher in vitamin A, magnesium, and phosphorus.
  • Yardlong bean (Asparagus bean) raw covers your daily vitamin A needs 17% more than custard apple.
  • Custard apple contains 9 times more vitamin B6 than yardlong bean (Asparagus bean) raw. While custard apple contains 0.221mg of vitamin B6, yardlong bean (Asparagus bean) raw contains only 0.024mg.
  • The glycemic index of custard apple is lower.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Yardlong bean, raw.

Infographic

Custard apple vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +59.2%
Contains more IronIron +51.1%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +66.7%
Contains more PhosphorusPhosphorus +181%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +145.5%
Contains more Vitamin B6Vitamin B6 +820.8%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B1Vitamin B1 +33.8%
~equal in Vitamin C ~18.8mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.11mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Custard apple Yardlong bean (Asparagus bean) raw DV% diff.
Folate 62µg 16%
Vitamin B6 0.221mg 0.024mg 15%
Fiber 2.4g 10%
Manganese 0.205mg 9%
Carbs 25.2g 8.35g 6%
Magnesium 18mg 44mg 6%
Copper 0.048mg 5%
Phosphorus 21mg 59mg 5%
Vitamin A 2µg 43µg 5%
Potassium 382mg 240mg 4%
Calories 101kcal 47kcal 3%
Iron 0.71mg 0.47mg 3%
Zinc 0.37mg 3%
Selenium 1.5µg 3%
Vitamin B5 0.135mg 0.055mg 2%
Protein 1.7g 2.8g 2%
Vitamin B1 0.08mg 0.107mg 2%
Calcium 30mg 50mg 2%
Polyunsaturated fat 0.169g 1%
Vitamin B2 0.1mg 0.11mg 1%
Vitamin B3 0.5mg 0.41mg 1%
Saturated fat 0.231g 0.105g 1%
Fats 0.6g 0.4g 0%
Vitamin C 19.2mg 18.8mg 0%
Net carbs 22.8g 8.35g N/A
Sodium 4mg 4mg 0%
Monounsaturated fat 0.036g 0%
Tryptophan 0.007mg 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.037mg 0.184mg 0%
Methionine 0.004mg 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +50%
Contains more CarbsCarbs +201.8%
Contains more OtherOther +66.7%
Contains more ProteinProtein +64.7%
Contains more WaterWater +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -54.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.