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  6. Custard vs. Adzuki bean

Custard vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between custard and adzuki bean

  • Adzuki bean is higher than custard in folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, potassium, and magnesium.
  • Adzuki bean's daily need coverage for folate is 153% higher.

The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Beans, adzuki, mature seeds, raw.

Infographic

Custard vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +110.6%
Contains more SeleniumSelenium +93.5%
Contains more MagnesiumMagnesium +693.8%
Contains more PotassiumPotassium +505.8%
Contains more IronIron +1364.7%
Contains more CopperCopper +3546.7%
Contains more ZincZinc +888.2%
Contains more PhosphorusPhosphorus +193.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +24614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +645.9%
Contains more Vitamin B3Vitamin B3 +1892.4%
Contains more Vitamin B5Vitamin B5 +110.4%
Contains more Vitamin B6Vitamin B6 +448.4%
Contains more FolateFolate +6811.1%
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Custard Adzuki bean DV% diff.
Folate 9µg 622µg 153%
Copper 0.03mg 1.094mg 118%
Manganese 0.007mg 1.73mg 75%
Iron 0.34mg 4.98mg 58%
Fiber 0g 12.7g 51%
Zinc 0.51mg 5.04mg 41%
Phosphorus 130mg 381mg 36%
Vitamin B1 0.061mg 0.455mg 33%
Protein 3.99g 19.87g 32%
Potassium 207mg 1254mg 31%
Magnesium 16mg 127mg 26%
Vitamin B6 0.064mg 0.351mg 22%
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Vitamin B3 0.132mg 2.63mg 16%
Carbs 17.6g 62.9g 15%
Vitamin B5 0.699mg 1.471mg 15%
Calories 122kcal 329kcal 10%
Saturated fat 2.032g 0.191g 8%
Calcium 139mg 66mg 7%
Vitamin D 47IU 0IU 6%
Vitamin A 52µg 1µg 6%
Vitamin D 1.2µg 0µg 6%
Selenium 6µg 3.1µg 5%
Fats 4g 0.53g 5%
Monounsaturated fat 1.127g 0.05g 3%
Sodium 84mg 5mg 3%
Choline 11.8mg 2%
Polyunsaturated fat 0.312g 0.113g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 50.2g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin B2 0.22mg 0.22mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.191mg 0%
Threonine 0.192mg 0.674mg 0%
Isoleucine 0.207mg 0.791mg 0%
Leucine 0.337mg 1.668mg 0%
Lysine 0.214mg 1.497mg 0%
Methionine 0.091mg 0.21mg 0%
Phenylalanine 0.173mg 1.052mg 0%
Valine 0.233mg 1.023mg 0%
Histidine 0.092mg 0.524mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +654.7%
Contains more WaterWater +446.5%
Contains more ProteinProtein +398%
Contains more CarbsCarbs +257.4%
Contains more OtherOther +239.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2154%
Contains more Poly. FatPolyunsaturated fat +176.1%
Contains less Sat. FatSaturated fat -90.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.