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  6. Custard vs. Broad bean raw

Custard vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between custard and broad bean raw

  • Custard has more vitamin B12 and calcium, while broad bean raw has more copper, folate, vitamin K, fiber, manganese, iron, and vitamin B3.
  • Broad bean raw covers your daily need for copper, 41% more than custard.
  • The amount of cholesterol in broad bean raw is lower.
  • Custard has a lower glycemic index. The glycemic index of custard is 35, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Beans, fava, in pod, raw.

Infographic

Custard vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +275.7%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +60.4%
Contains more IronIron +355.9%
Contains more CopperCopper +1240%
Contains more ZincZinc +96.1%
Contains less SodiumSodium -70.2%
Contains more ManganeseManganese +9342.9%
~equal in Phosphorus ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +205.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +210.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin B1Vitamin B1 +118%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B3Vitamin B3 +1603.8%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin KVitamin K +20350%
Contains more FolateFolate +1544.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +447.9%
Contains more ProteinProtein +98.5%
Contains more OtherOther +16.7%
~equal in Carbs ~17.63g
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +983.7%
Contains less Sat. FatSaturated fat -94.2%
~equal in Polyunsaturated fat ~0.342g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Broad bean raw DV% diff.
Copper 0.03mg 0.402mg 41%
Folate 9µg 148µg 35%
Vitamin K 0.2µg 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.007mg 0.661mg 28%
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Iron 0.34mg 1.55mg 15%
Vitamin B3 0.132mg 2.249mg 13%
Calcium 139mg 37mg 10%
Saturated fat 2.032g 0.118g 9%
Vitamin B5 0.699mg 0.225mg 9%
Selenium 6µg 0.8µg 9%
Protein 3.99g 7.92g 8%
Vitamin E 0.06mg 1.16mg 7%
Vitamin D 47IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B1 0.061mg 0.133mg 6%
Fats 4g 0.73g 5%
Vitamin B2 0.22mg 0.29mg 5%
Zinc 0.51mg 1mg 4%
Vitamin C 0.1mg 3.7mg 4%
Vitamin A 52µg 17µg 4%
Potassium 207mg 332mg 4%
Magnesium 16mg 33mg 4%
Monounsaturated fat 1.127g 0.104g 3%
Vitamin B6 0.064mg 0.104mg 3%
Sodium 84mg 25mg 3%
Choline 11.8mg 2%
Calories 122kcal 88kcal 2%
Carbs 17.6g 17.63g 0%
Net carbs 17.6g 10.13g N/A
Sugar 4.82g 9.21g N/A
Phosphorus 130mg 129mg 0%
Polyunsaturated fat 0.312g 0.342g 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
33%
Broad bean raw
Minerals Daily Need Coverage Score
21%
Custard
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 4.39g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 1.914g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.