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  6. Custard vs. Navy bean raw

Custard vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between Custard and Navy bean raw?

  • Custard is richer in Vitamin B12, and Calcium, yet Navy bean raw is richer in Copper, Folate, Vitamin B1, Vitamin C, Magnesium, Iron, and Manganese.
  • Navy bean raw's daily need coverage for Copper is 36% higher.
  • Navy bean raw contains less Cholesterol.

We used Egg custards, dry mix, prepared with whole milk and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Custard vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
3
:
7
Navy bean raw
Navy bean raw
Contains more Calcium +826.7%
Contains more Phosphorus +30%
Contains more Selenium +900%
Contains more Iron +467.6%
Contains more Magnesium +531.3%
Contains more Potassium +48.3%
Contains less Sodium -84.5%
Contains more Zinc +74.5%
Contains more Copper +1086.7%
Contains more Manganese +5728.6%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +826.7%
Contains more Phosphorus +30%
Contains more Selenium +900%
Contains more Iron +467.6%
Contains more Magnesium +531.3%
Contains more Potassium +48.3%
Contains less Sodium -84.5%
Contains more Zinc +74.5%
Contains more Copper +1086.7%
Contains more Manganese +5728.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
6
:
6
Navy bean raw
Navy bean raw
Contains more Vitamin A +4450%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +18700%
Contains more Vitamin B1 +539.3%
Contains more Vitamin B3 +824.2%
Contains more Vitamin B5 +18%
Contains more Vitamin B6 +198.4%
Contains more Folate +1366.7%
Equal in Vitamin B2 - 0.215
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +4450%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +18700%
Contains more Vitamin B1 +539.3%
Contains more Vitamin B3 +824.2%
Contains more Vitamin B5 +18%
Contains more Vitamin B6 +198.4%
Contains more Folate +1366.7%
Equal in Vitamin B2 - 0.215

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
3
:
2
Navy bean raw
Navy bean raw
Contains more Fats +471.4%
Contains more Carbs +34.9%
Contains more Protein +54.1%
Equal in Water - 79.15
Equal in Other - 0.95
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Fats +471.4%
Contains more Carbs +34.9%
Contains more Protein +54.1%
Equal in Water - 79.15
Equal in Other - 0.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
1
:
2
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +2067.3%
Contains less Saturated Fat -95.8%
Contains more Polyunsaturated fat +30.4%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +2067.3%
Contains less Saturated Fat -95.8%
Contains more Polyunsaturated fat +30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Navy bean raw Opinion
Net carbs 17.6g 13.05g Custard
Protein 3.99g 6.15g Navy bean raw
Fats 4g 0.7g Custard
Carbs 17.6g 13.05g Custard
Calories 122kcal 67kcal Custard
Sugar 4.82g Navy bean raw
Calcium 139mg 15mg Custard
Iron 0.34mg 1.93mg Navy bean raw
Magnesium 16mg 101mg Navy bean raw
Phosphorus 130mg 100mg Custard
Potassium 207mg 307mg Navy bean raw
Sodium 84mg 13mg Navy bean raw
Zinc 0.51mg 0.89mg Navy bean raw
Copper 0.03mg 0.356mg Navy bean raw
Manganese 0.007mg 0.408mg Navy bean raw
Selenium 6µg 0.6µg Custard
Vitamin A 182IU 4IU Custard
Vitamin A RAE 52µg 0µg Custard
Vitamin E 0.06mg Custard
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 18.8mg Navy bean raw
Vitamin B1 0.061mg 0.39mg Navy bean raw
Vitamin B2 0.22mg 0.215mg Custard
Vitamin B3 0.132mg 1.22mg Navy bean raw
Vitamin B5 0.699mg 0.825mg Navy bean raw
Vitamin B6 0.064mg 0.191mg Navy bean raw
Folate 9µg 132µg Navy bean raw
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg Custard
Tryptophan 0.082mg 0.064mg Custard
Threonine 0.192mg 0.258mg Navy bean raw
Isoleucine 0.207mg 0.273mg Navy bean raw
Leucine 0.337mg 0.442mg Navy bean raw
Lysine 0.214mg 0.35mg Navy bean raw
Methionine 0.091mg 0.064mg Custard
Phenylalanine 0.173mg 0.31mg Navy bean raw
Valine 0.233mg 0.316mg Navy bean raw
Histidine 0.092mg 0.172mg Navy bean raw
Cholesterol 51mg 0mg Navy bean raw
Saturated Fat 2.032g 0.085g Navy bean raw
Omega-3 - DHA 0.003g Custard
Monounsaturated Fat 1.127g 0.052g Custard
Polyunsaturated fat 0.312g 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
35%
Navy bean raw
Minerals Daily Need Coverage Score
21%
Custard
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 1.947g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.