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  6. Custard vs. Navy bean raw

Custard vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between custard and navy bean raw?

  • Custard is richer in vitamin B12 and calcium, yet navy bean raw is richer in copper, folate, vitamin B1, vitamin C, magnesium, iron, and manganese.
  • Navy bean raw's daily need coverage for copper is 36% higher.
  • Navy bean raw contains less cholesterol.

We used Egg custards, dry mix, prepared with whole milk and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Custard vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +826.7%
Contains more PhosphorusPhosphorus +30%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +531.3%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +467.6%
Contains more CopperCopper +1086.7%
Contains more ZincZinc +74.5%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +5728.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin B1Vitamin B1 +539.3%
Contains more Vitamin B3Vitamin B3 +824.2%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B6Vitamin B6 +198.4%
Contains more FolateFolate +1366.7%
~equal in Vitamin B2 ~0.215mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +471.4%
Contains more CarbsCarbs +34.9%
Contains more ProteinProtein +54.1%
~equal in Water ~79.15g
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +2067.3%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Navy bean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Navy bean raw DV% diff.
Copper 0.03mg 0.356mg 36%
Folate 9µg 132µg 31%
Vitamin B1 0.061mg 0.39mg 27%
Vitamin B12 0.52µg 0µg 22%
Vitamin C 0.1mg 18.8mg 21%
Magnesium 16mg 101mg 20%
Iron 0.34mg 1.93mg 20%
Cholesterol 51mg 0mg 17%
Manganese 0.007mg 0.408mg 17%
Calcium 139mg 15mg 12%
Vitamin B6 0.064mg 0.191mg 10%
Selenium 6µg 0.6µg 10%
Saturated fat 2.032g 0.085g 9%
Vitamin B3 0.132mg 1.22mg 7%
Vitamin D 47IU 0IU 6%
Vitamin A 52µg 0µg 6%
Vitamin D 1.2µg 0µg 6%
Fats 4g 0.7g 5%
Protein 3.99g 6.15g 4%
Phosphorus 130mg 100mg 4%
Monounsaturated fat 1.127g 0.052g 3%
Vitamin B5 0.699mg 0.825mg 3%
Calories 122kcal 67kcal 3%
Sodium 84mg 13mg 3%
Zinc 0.51mg 0.89mg 3%
Potassium 207mg 307mg 3%
Choline 11.8mg 2%
Carbs 17.6g 13.05g 2%
Polyunsaturated fat 0.312g 0.407g 1%
Net carbs 17.6g 13.05g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin B2 0.22mg 0.215mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.064mg 0%
Threonine 0.192mg 0.258mg 0%
Isoleucine 0.207mg 0.273mg 0%
Leucine 0.337mg 0.442mg 0%
Lysine 0.214mg 0.35mg 0%
Methionine 0.091mg 0.064mg 0%
Phenylalanine 0.173mg 0.31mg 0%
Valine 0.233mg 0.316mg 0%
Histidine 0.092mg 0.172mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
33%
Navy bean raw
Minerals Daily Need Coverage Score
21%
Custard
42%
Navy bean raw

Comparison summary

Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Navy bean raw
Navy bean raw is lower in Saturated fat (difference - 1.947g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.