Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Custard
  5. Compare
  6. Custard vs. Beef broiled

Custard vs. Beef broiled — In-Depth Nutrition Comparison

Compare

How are Custard and Beef broiled different?

  • Custard is richer in Calcium, while Beef broiled is higher in Vitamin B12, Zinc, Vitamin B3, Iron, Selenium, Vitamin B6, and Choline.
  • Beef broiled covers your daily need of Vitamin B12 88% more than Custard.
  • Custard contains 8 times more Calcium than Beef broiled. Custard contains 139mg of Calcium, while Beef broiled contains 18mg.
  • Custard is lower in Cholesterol.

Egg custards, dry mix, prepared with whole milk and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Custard vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
1
:
9
Beef broiled
Beef broiled
Contains more Calcium +672.2%
Contains more Iron +664.7%
Contains more Magnesium +31.3%
Contains more Phosphorus +52.3%
Contains more Potassium +53.6%
Contains less Sodium -14.3%
Contains more Zinc +1137.3%
Contains more Copper +183.3%
Contains more Manganese +71.4%
Contains more Selenium +258.3%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +672.2%
Contains more Iron +664.7%
Contains more Magnesium +31.3%
Contains more Phosphorus +52.3%
Contains more Potassium +53.6%
Contains less Sodium -14.3%
Contains more Zinc +1137.3%
Contains more Copper +183.3%
Contains more Manganese +71.4%
Contains more Selenium +258.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
6
:
5
Beef broiled
Beef broiled
Contains more Vitamin A +1922.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.6%
Contains more Vitamin B2 +25%
Contains more Vitamin E +100%
Contains more Vitamin B3 +3974.2%
Contains more Vitamin B6 +496.9%
Contains more Vitamin B12 +407.7%
Contains more Vitamin K +500%
Equal in Vitamin B5 - 0.658
Equal in Folate - 9
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +1922.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.6%
Contains more Vitamin B2 +25%
Contains more Vitamin E +100%
Contains more Vitamin B3 +3974.2%
Contains more Vitamin B6 +496.9%
Contains more Vitamin B12 +407.7%
Contains more Vitamin K +500%
Equal in Vitamin B5 - 0.658
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
3
:
2
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +26.7%
Contains more Other +41.2%
Contains more Protein +549.9%
Contains more Fats +285.3%
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +26.7%
Contains more Other +41.2%
Contains more Protein +549.9%
Contains more Fats +285.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -65.5%
Contains more Monounsaturated Fat +491.7%
Contains more Polyunsaturated fat +55.1%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -65.5%
Contains more Monounsaturated Fat +491.7%
Contains more Polyunsaturated fat +55.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Beef broiled
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Beef broiled Opinion
Net carbs 17.6g 0g Custard
Protein 3.99g 25.93g Beef broiled
Fats 4g 15.41g Beef broiled
Carbs 17.6g 0g Custard
Calories 122kcal 250kcal Beef broiled
Sugar 4.82g 0g Beef broiled
Calcium 139mg 18mg Custard
Iron 0.34mg 2.6mg Beef broiled
Magnesium 16mg 21mg Beef broiled
Phosphorus 130mg 198mg Beef broiled
Potassium 207mg 318mg Beef broiled
Sodium 84mg 72mg Beef broiled
Zinc 0.51mg 6.31mg Beef broiled
Copper 0.03mg 0.085mg Beef broiled
Manganese 0.007mg 0.012mg Beef broiled
Selenium 6µg 21.5µg Beef broiled
Vitamin A 182IU 9IU Custard
Vitamin A RAE 52µg 3µg Custard
Vitamin E 0.06mg 0.12mg Beef broiled
Vitamin D 47IU 2IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 0mg Custard
Vitamin B1 0.061mg 0.046mg Custard
Vitamin B2 0.22mg 0.176mg Custard
Vitamin B3 0.132mg 5.378mg Beef broiled
Vitamin B5 0.699mg 0.658mg Custard
Vitamin B6 0.064mg 0.382mg Beef broiled
Folate 9µg 9µg
Vitamin B12 0.52µg 2.64µg Beef broiled
Vitamin K 0.2µg 1.2µg Beef broiled
Tryptophan 0.082mg 0.094mg Beef broiled
Threonine 0.192mg 0.72mg Beef broiled
Isoleucine 0.207mg 0.822mg Beef broiled
Leucine 0.337mg 1.45mg Beef broiled
Lysine 0.214mg 1.54mg Beef broiled
Methionine 0.091mg 0.478mg Beef broiled
Phenylalanine 0.173mg 0.725mg Beef broiled
Valine 0.233mg 0.914mg Beef broiled
Histidine 0.092mg 0.604mg Beef broiled
Cholesterol 51mg 88mg Custard
Trans Fat 0.572g Custard
Saturated Fat 2.032g 5.895g Custard
Omega-3 - DHA 0.003g 0.001g Custard
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 1.127g 6.668g Beef broiled
Polyunsaturated fat 0.312g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
52%
Beef broiled
Minerals Daily Need Coverage Score
21%
Custard
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 3.863g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.5)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.