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  6. Custard vs. Beef broiled

Custard vs. Beef broiled — In-Depth Nutrition Comparison

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How are custard and beef broiled different?

  • Custard is richer in calcium, while beef broiled is higher in vitamin B12, zinc, vitamin B3, iron, selenium, vitamin B6, and choline.
  • Beef broiled covers your daily need for vitamin B12, 88% more than custard.
  • Custard contains 8 times more calcium than beef broiled. Custard contains 139mg of calcium, while beef broiled contains 18mg.
  • Custard is lower in cholesterol.
  • Custard has a higher glycemic index (35) than beef broiled (0).

Egg custards, dry mix, prepared with whole milk and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Custard vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +672.2%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +53.6%
Contains more IronIron +664.7%
Contains more CopperCopper +183.3%
Contains more ZincZinc +1137.3%
Contains more PhosphorusPhosphorus +52.3%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +258.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.6%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +3974.2%
Contains more Vitamin B6Vitamin B6 +496.9%
Contains more Vitamin B12Vitamin B12 +407.7%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +598.3%
~equal in Vitamin B5 ~0.658mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Custard Beef broiled DV% diff.
Vitamin B12 0.52µg 2.64µg 88%
Zinc 0.51mg 6.31mg 53%
Protein 3.99g 25.93g 44%
Vitamin B3 0.132mg 5.378mg 33%
Iron 0.34mg 2.6mg 28%
Selenium 6µg 21.5µg 28%
Vitamin B6 0.064mg 0.382mg 24%
Fats 4g 15.41g 18%
Saturated fat 2.032g 5.895g 18%
Monounsaturated fat 1.127g 6.668g 14%
Choline 11.8mg 82.4mg 13%
Cholesterol 51mg 88mg 12%
Calcium 139mg 18mg 12%
Phosphorus 130mg 198mg 10%
Vitamin D 1.2µg 0µg 6%
Calories 122kcal 250kcal 6%
Carbs 17.6g 0g 6%
Copper 0.03mg 0.085mg 6%
Vitamin D 47IU 2IU 6%
Vitamin A 52µg 3µg 5%
Vitamin B2 0.22mg 0.176mg 3%
Potassium 207mg 318mg 3%
Sodium 84mg 72mg 1%
Polyunsaturated fat 0.312g 0.484g 1%
Vitamin B1 0.061mg 0.046mg 1%
Vitamin B5 0.699mg 0.658mg 1%
Magnesium 16mg 21mg 1%
Vitamin K 0.2µg 1.2µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0g N/A
Sugar 4.82g 0g N/A
Vitamin E 0.06mg 0.12mg 0%
Manganese 0.007mg 0.012mg 0%
Trans fat 0.572g N/A
Folate 9µg 9µg 0%
Tryptophan 0.082mg 0.094mg 0%
Threonine 0.192mg 0.72mg 0%
Isoleucine 0.207mg 0.822mg 0%
Leucine 0.337mg 1.45mg 0%
Lysine 0.214mg 1.54mg 0%
Methionine 0.091mg 0.478mg 0%
Phenylalanine 0.173mg 0.725mg 0%
Valine 0.233mg 0.914mg 0%
Histidine 0.092mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.003g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.7%
Contains more OtherOther +41.2%
Contains more ProteinProtein +549.9%
Contains more FatsFats +285.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Mono. FatMonounsaturated fat +491.7%
Contains more Poly. FatPolyunsaturated fat +55.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.