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  6. Custard vs. Plantain raw

Custard vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between custard and plantain raw?

  • Custard is higher in vitamin B12, phosphorus, calcium, and vitamin B2, yet plantain raw is higher in vitamin C, vitamin A, vitamin B6, and fiber.
  • Custard's daily need coverage for vitamin B12 is 22% more.

We used Egg custards, dry mix, prepared with whole milk and Plantains, raw types in this article.

Infographic

Custard vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +4533.3%
Contains more ZincZinc +264.3%
Contains more PhosphorusPhosphorus +282.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +141.1%
Contains more IronIron +76.5%
Contains more CopperCopper +170%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +307.4%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +18300%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B3Vitamin B3 +419.7%
Contains more Vitamin B6Vitamin B6 +367.2%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +144.4%
Contains more CholineCholine +14.4%
~equal in Vitamin A ~56µg

All nutrients comparison - raw data values

Nutrient Custard Plantain raw DV% diff.
Vitamin B12 0.52µg 0µg 22%
Vitamin C 0.1mg 18.4mg 20%
Vitamin B6 0.064mg 0.299mg 18%
Cholesterol 51mg 0mg 17%
Phosphorus 130mg 34mg 14%
Calcium 139mg 3mg 14%
Vitamin B2 0.22mg 0.054mg 13%
Fiber 0g 2.3g 9%
Vitamin B5 0.699mg 0.26mg 9%
Saturated fat 2.032g 0.143g 9%
Potassium 207mg 499mg 9%
Selenium 6µg 1.5µg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 47IU 0IU 6%
Fats 4g 0.37g 6%
Copper 0.03mg 0.081mg 6%
Magnesium 16mg 37mg 5%
Carbs 17.6g 31.89g 5%
Protein 3.99g 1.3g 5%
Monounsaturated fat 1.127g 0.032g 3%
Iron 0.34mg 0.6mg 3%
Zinc 0.51mg 0.14mg 3%
Sodium 84mg 4mg 3%
Folate 9µg 22µg 3%
Vitamin B3 0.132mg 0.686mg 3%
Polyunsaturated fat 0.312g 0.069g 2%
Vitamin E 0.06mg 0.14mg 1%
Vitamin B1 0.061mg 0.052mg 1%
Calories 122kcal 122kcal 0%
Net carbs 17.6g 29.59g N/A
Sugar 4.82g 15g N/A
Vitamin A 52µg 56µg 0%
Manganese 0.007mg 0%
Vitamin K 0.2µg 0.7µg 0%
Choline 11.8mg 13.5mg 0%
Tryptophan 0.082mg 0.015mg 0%
Threonine 0.192mg 0.034mg 0%
Isoleucine 0.207mg 0.036mg 0%
Leucine 0.337mg 0.059mg 0%
Lysine 0.214mg 0.06mg 0%
Methionine 0.091mg 0.017mg 0%
Phenylalanine 0.173mg 0.044mg 0%
Valine 0.233mg 0.046mg 0%
Histidine 0.092mg 0.064mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +206.9%
Contains more FatsFats +981.1%
Contains more WaterWater +12.5%
Contains more CarbsCarbs +81.2%
Contains more OtherOther +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3421.9%
Contains more Poly. FatPolyunsaturated fat +352.2%
Contains less Sat. FatSaturated fat -93%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.