Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Custard
  5. Compare
  6. Custard vs. Game raw

Custard vs. Game raw — In-Depth Nutrition Comparison

Compare

The main differences between custard and game raw

  • Custard has more calcium; however, game raw has more vitamin B12, vitamin B3, iron, copper, vitamin B6, vitamin B2, zinc, and vitamin B1.
  • Daily need coverage for vitamin B12 for game raw is 241% higher.
  • Game raw has 28 times less calcium than custard. Custard has 139mg of calcium, while game raw has 5mg.
  • Custard is lower in cholesterol.
  • Custard has a higher glycemic index than game raw.

Food types used in this article are Egg custards, dry mix, prepared with whole milk and Game meat, deer, raw.

Infographic

Custard vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +2680%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +53.6%
Contains more IronIron +900%
Contains more CopperCopper +743.3%
Contains more ZincZinc +309.8%
Contains more PhosphorusPhosphorus +55.4%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +485.7%
Contains more SeleniumSelenium +61.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +260.7%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B3Vitamin B3 +4725.8%
Contains more Vitamin B6Vitamin B6 +478.1%
Contains more Vitamin B12Vitamin B12 +1113.5%
Contains more Vitamin KVitamin K +450%

All nutrients comparison - raw data values

Nutrient Custard Game raw DV% diff.
Vitamin B12 0.52µg 6.31µg 241%
Vitamin B3 0.132mg 6.37mg 39%
Protein 3.99g 22.96g 38%
Iron 0.34mg 3.4mg 38%
Copper 0.03mg 0.253mg 25%
Vitamin B6 0.064mg 0.37mg 24%
Vitamin B2 0.22mg 0.48mg 20%
Vitamin B5 0.699mg 14%
Zinc 0.51mg 2.09mg 14%
Vitamin B1 0.061mg 0.22mg 13%
Calcium 139mg 5mg 13%
Cholesterol 51mg 85mg 11%
Phosphorus 130mg 202mg 10%
Selenium 6µg 9.7µg 7%
Vitamin D 1.2µg 6%
Carbs 17.6g 0g 6%
Vitamin D 47IU 6%
Vitamin A 52µg 0µg 6%
Saturated fat 2.032g 0.95g 5%
Potassium 207mg 318mg 3%
Magnesium 16mg 23mg 2%
Choline 11.8mg 2%
Fats 4g 2.42g 2%
Vitamin E 0.06mg 0.2mg 1%
Manganese 0.007mg 0.041mg 1%
Sodium 84mg 51mg 1%
Monounsaturated fat 1.127g 0.67g 1%
Polyunsaturated fat 0.312g 0.47g 1%
Vitamin K 0.2µg 1.1µg 1%
Folate 9µg 4µg 1%
Calories 122kcal 120kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0g N/A
Sugar 4.82g 0g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 1.08mg 0%
Isoleucine 0.207mg 0.908mg 0%
Leucine 0.337mg 1.951mg 0%
Lysine 0.214mg 2.006mg 0%
Methionine 0.091mg 0.566mg 0%
Phenylalanine 0.173mg 0.937mg 0%
Valine 0.233mg 1.073mg 0%
Histidine 0.092mg 1.135mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +65.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +475.4%
~equal in Water ~73.57g
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +68.2%
Contains less Sat. FatSaturated fat -53.2%
Contains more Poly. FatPolyunsaturated fat +50.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.